How to lose weight in this winter season? What are the methods?

Can you lose weight by wearing less clothes in winter?

Wearing less clothes in winter has little effect on weight loss, but it can easily cause diseases such as colds and affect your health. Many people think that people burn fat to keep warm when they are cold, but wearing less clothes is not reliable to lose weight. It has little effect and will also affect health.

According to the researchers 'experiments on mice, when the mice were placed in an environment of 5 degrees Celsius, the weight of the mice lost 14%. From this experiment, the researchers came to the conclusion that the same principle applies to humans. Wearing less clothing in winter and keeping themselves in a cold state can achieve weight loss. This is because humans and animals will produce heat through trembling in the cold state or rely on metabolic heat to maintain body temperature. The final conclusion is that if you wear less in winter, you can rely on brown fat to achieve weight loss. However, doctors from the First Hospital of Zhejiang University said that this statement is unscientific. From a medical perspective, fat people have less brown fat than thin people, men have less brown fat than young women, and adults have less than children. Therefore, if fat people want to rely on "freezing people" to slim down, there is a congenital disadvantage first. The doctor believes that relying on wearing less to lose weight is less scientific and the results are not so convincing.

There are only two ways to lose weight in winter. One is to improve your diet structure, try to consume as few calories, and at the same time get yourself moved and increase the amount of exercise. There is no good way to lose weight. Losing weight is also a very hard task. There are no shortcuts to take. In fact, to lose weight successfully requires long-term persistence and a certain amount of perseverance. You can't just trust any research, which will make you shiver in the cold winter, or even fail to lose weight. Instead, it made me feel uncomfortable with a cold.

How to lose weight when winter is very cold

1. Eat less and more meals

Eat 5 times a day and eat less each time. Don't be afraid of others calling you a greedy cat. An irregular diet can turn you into a fat burning machine. Because long-term standard eating moments, the conditioned reflex of the digestive system will generally immediately enter the optimal working state, and the absorption function of nutrients in this state is very strong. Therefore, in addition to the three main meals in the morning, afternoon and evening, you can add meals in the morning, eat some yogurt and nuts, and add some fruit or beef jerky in the afternoon, just as snacks to ensure that there is no strong hunger during the main meal. You will not overeat.

2. Low-card philosophy

0, 5 kilograms = 3500 calories. With a reference to bmi, you will know how many calories you should consume in a day. The previous formula is to remind you of the low-calorie philosophy of ensuring that you eat. Don't always eat happily. For every extra 3500 calories you consume, your weight may increase by 0 or 5 kilograms. Conversely, if you consume less, you will decrease by 0 or 5 kilograms.

3. Get up early and go to bed early

Eight hours of sleep is enough, and falling asleep between 11:00 and 12:00 p.m. can best ensure sleep quality. Develop this good habit to keep you refreshed all day long and your sports cells will become active as soon as they are mobilized. You can't take the initiative to go to the gym when you look depressed. At this time, you just want to sleep. It's weird to doze off on the sofa.

4. Weigh in the morning and evening

Weight is the most alarming thing. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scales is their accurate numbers, accurate to the decimal point after kilograms. Limit your weight gain to about 1kg, otherwise you should reflect on whether you have eaten too much.

5. Wear a belt

Wearing low-waist pants has become a fashion trend in recent years. Many pants have no design place to wear a belt on the waist line, so many girls have not worn a belt for a long time and gradually have wider waists and heavier bodies. The belt that can help the waist tighten, exercise the abdominal muscles, and control gastroptosis, etc. must be picked up again, so that you can quickly feel the pressure from your stomach on the belt when eating and remind yourself to stop eating. On the other hand, wearing a belt maintains the line of the waist so that fat does not stagnate here for a long time.

6, 1 hour exercise

No matter how busy you are every day, you have to save sporadic time and make it up for an hour to exercise. When climbing stairs, walking, standing waiting for the bus, and going to the bathroom, you should cultivate your interest in sports and move long-term stiff joints. In winter, blood vessels constrict, causing insufficient blood supply to the extremities of your limbs, and often cold hands and feet. The most immediate way to get rid of the cold is to exercise more to speed up blood circulation, so that your face will be rosy and your body will be warm. Tiptoe, bend, shrug, turn your neck, it's easy to shake off your cowardly look.

7. Crazy Entertainment

Have fun while playing. Laughing or screaming is exhausting. There are yoga and laughter new ways to lose weight. The best winter entertainment options are skiing, skating, open space, you can shout, no one gives you cold shoulder. If you are still the king of K songs, then you should be a bully carefully, interpret every song affectionately, adjust your breathing well, and you will find that your lower abdomen, chest muscles, and back are very tense. Singing a song is equivalent to doing comprehensive physical training.

8. Stay away from caffeine and nicotine

Don't smoke, and don't consume too much food with high caffeine content. Coffee, cola, strong tea, and alcohol should be controlled in moderation. Research combining nutrition and kinesiology shows that a person's spare energy is balanced between 300 and 500 calories, and the greatest exercise effect will be achieved. These drinks, which are very irritating to the stomach, destroy normal working mechanisms and affect the body's energy balance.

Winter weight loss principles

1. No matter how busy you are, the first priority to keep in shape is to keep exercising. Only exercise can avoid fat accumulation and quickly burn a lot of calories. Of course, it can also help regulate the ratio of cholesterol, lower blood pressure, improve mood, and enhance heart function. You hate running or strenuous exercise. It doesn't matter. Just exercise for 20 - 30 minutes two days a week. You can walk, ride a bicycle, dance, walk, kick the shuttlecock, jump rope, mountain climbing, etc.

2. It's troublesome to write down everything you eat, but it won't be too cumbersome if you develop a habit. Japan, South Korea and Taiwan's unpopular sports to lose weight using diaries also account for a certain proportion. Just prepare a small notebook and jokingly record the names and calories of the foods you eat every day like writing a diary. Soon you will find yourself unconsciously avoiding high-calorie foods.

3. Control your mouth and immediately began to believe that many people have no resistance to cakes, candies, and chocolates, but they must pay attention to controlling their diet in order to reduce their hard-earned figure. You can eat less of the foods you like, but don't overeat. Otherwise, although your mouth is full of addiction, your stomach will burst.

4. Drink enough water If you ask people with good figures, what secrets do they have to maintain them? I promise, they will tell you to drink at least 8 glasses of water a day. Water helps support the body's metabolism, helps remove excess fat in the body, and of course, it can also nourish the skin. This is simple. Drink more water every day!

5. Find someone to encourage yourself to go to your friends, family members, or companions who are losing weight and ask them to support you and encourage you. This will help you persevere. Confidence is very important for a person who insists on losing weight. Maybe just when you are about to give up, having a friend around to encourage or even stimulate yourself will be of great help.

6. Continuously challenge yourself and set goals for yourself. Once the goal is reached, it will increase the difficulty of the next goal. For example, you can stipulate that you cannot eat sweets for a month, draw a circle on the calendar every day, and give yourself an appropriate reward after the goal is completed. Of course, this reward is best not to eat a big meal.