How to reduce winter? Why are everyone else so effective?

Winter is here, and the appetite is starting to flourish. But there will always be a group of Immortal Cultivators who are "clear-minded and have few desires" who insist on their ascetic practice of being free of oil, sugar and meat, fantasizing that they will one day have this vest thread, shark thread, Sichuan belly...

Everyone may think that some fitness masters must live a non-human immortal life in order to maintain this body fat rate, and many things cannot be eaten. There are also many people who think that they never eat foreign fast food!

To maintain such low body fat, you should eat grass every day, right? Should I eat the following every day?

But the actual situation is that they will also eat these ↓↓↓ website picture location

Can McDonald's KFC eat it?

You can eat it, but it depends on what you eat!

In order to supplement the lack of protein intake, many fitness coaches secretly eat fast food behind the students 'back. They don't want to be discovered by the students. They are like thieves, and then find some fake pictures and post them on their WeChat circles, pretending to eat fitness salads every day. These people are really pitiful, and the fitness students are even more pitiful, because they only know that they are tortured by these tasteless foods day after day, and finally give up, without knowing the real eating principles.

First of all, we need to know why foreign fast food makes ordinary people fat?

We will know by looking at the set menu. Cola is high in sugar, egg tarts are high in fat and sugar, burgers with chicken skin and fat, and fried chicken wings are all fat. What do many people eat when they go to McDonald's and KFC? One serving of ice cream is high in sugar, one serving of French fries is high in sugar and fat, is it a pie that is high in sugar?

Therefore, if you don't see food when you are hungry wolves, but analyze the composition of the food you eat, then you can easily control body fat. Let's see how to eat these foods with peace of mind.

Can I eat fried chicken? You can eat it occasionally, but when eating, you have to go through strict processing. Please be patient and take everything, everything, nothing is left! The fried noodles are peeled off to reveal the chicken inside. Everyone may find this matter very troublesome. But if you don't do this, you'll really get fat!

If you don't have the patience, eat less or try to avoid it! I can't stand it, or I can't help it. I want to go on a date and enjoy it with my friends. It doesn't matter. One Ariorris can help you dissolve the excess fat you eat. Remember that it's fat. You can't save it by drinking high-sugar cola. Orlistat can help you drain off the excess oil you eat smoothly and reduce the absorption of calories, so that you won't get fat or anything like that.

Compared with fat, sugar, the killer of foreign fast food, is more worthy of vigilance ~