How much calories can you burn by standing more in winter?

Standing may seem like a very simple action, but if we can stand often, it will be very helpful for us to lose weight, because standing consumes three times as many calories as sitting. Let's take a detailed look with Xiaobian.

How many calories can you burn standing?

The amount of calories consumed by standing depends on the time you stand. Generally speaking, you can consume 70-100 calories per hour of standing, but in order to lose weight, you can't stand for too long at a time, otherwise your legs may become thicker.

Under normal circumstances, people consume 1 kilocalories per minute while standing. Standing for 8 hours can be consumed, and the calories consumed are about 480 kilocalories. For example, Chang Di said that the calories consumed by standing for 8 hours are equivalent to the calories gained by eating 160 grams of French fries. Standing not only improves human posture and relieves back pain, but also improves blood circulation, promotes cardiovascular health, consumes energy, and loses weight. When a person stands, his heart rate increases by an average of 10 times per minute, which will cause the body to burn an extra 0.7 calories per minute (50 calories per hour). Therefore, this kind of standing exercise helps consume the body's calories, reduces weight gain, and is very beneficial to health.

Research by German health scientists has shown that the human body burns three times as much calories while standing as sitting. Therefore, standing for a long time is one of the ways to lose weight. You can burn calories by standing after work and study, such as standing up to read a book, or standing while taking a bus. After sitting at your desk for a long time, stand up and rest.

Does standing lose weight?

Standing can help you lose weight.

Studies in the United States have shown that thin people spend an average of 153 more minutes standing each day than fat people. If this is converted into calorie consumption, it is about 350 calories, which is equivalent to 2 bowls of rice. If accumulated in a week, it is equivalent to the calories burned in a marathon. Compared to sweating hard in the gym, the exercise effect of increasing the time for standing activities is much easier.

However, be careful to stand as usual. Standing there leisurely for too long may make the standing posture bad. Standing with your back is not what anyone likes. Stand like a pine tree and straighten your body like a soldier, so that you can lose weight and make people look energetic. You can stand in a casual posture, but pay attention to your belly and don't let it bulge. Stand as straight as possible with your lower body to avoid giving people the feeling of being loose, and relax your upper body.

What are the benefits of standing against the wall?

1. Improve temperament

A person's temperament is not born, but can be developed through acquired polishing. When we stand against the wall, we are in a straight line from head to toe, which can prevent hunchbacks and develop an elegant posture, thereby improving our temperament.

2. Help you lose weight

For people who lose weight, don't lie down if you can sit, and don't sit if you can stand. If you can spend more energy standing, you can naturally have a better slimming effect. Stand against the wall for 15 minutes every day after meals, keep your body close to the wall as close as possible, and squeeze your abdomen and lift your hips hard. At this time, you will feel your whole body working hard, especially your hips and legs. Persistence every day will definitely help you lose weight.

3. Adjust bones

If you can easily stand against the wall and cling to it, your bones are growing well. If you feel uncomfortable standing for a while, it means that the bones have bent or tilted. By standing against the wall, you can detect it in time and correct it as soon as possible.

4. Activate the brain

When we stand hard against the wall, the spine will be stimulated to a certain extent, and the spinal nerves and the cerebral nerves are connected. Therefore, the cerebral nerves can also be stimulated, thereby stimulating the vitality of the brain.

5. Prevent constipation

When standing against the wall, because your body is exerting force, you won't pay attention to other things easily, but pay more attention to your own breathing. Because the chest is often immovable, abdominal breathing is used. This can improve blood circulation in the abdomen and is of great benefit to preventing constipation.

6. Relax your shoulders and neck

Nowadays, more and more people are willing to be "bowed heads", and shoulder and neck pain has become a common problem for many people. Standing against the wall can use the wall to relax the cervical spine and relieve the soreness in your shoulders and neck.