Winter is very cold. Can you slim your stomach by spinning hula hoops at home?

Hula hooping is a very common kind of sports equipment in life. So can turning a hula hooping help you slim your stomach? Advantages and disadvantages of turning a hula hoop. Let's take a look at Aimei Xiaobian below!

Can turning hula hoops help you slim your stomach?

Hula hoops reduce belly fat. Hula hoops extend the exercise time and are continuous exercises, reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories. Plus turn hula hoop can not help intestinal peristalsis, promote digestion of the stomach, but also help smooth defecation oh, so as to effectively prevent constipation. In addition, hula hoop can also speed up the body's blood circulation!

What are the benefits of turning a hula hoop

1. Turning the hula hoop not only can slim the waist, but also helps to build the legs and arms.

2. Massage the waist through the spring and a lot of limb exercise when turning the hula hoop, effectively burn body fat and achieve the purpose of fitness while losing weight.

3. Give the abdomen and waist a squeezing effect like massage and acupuncture.

4. Regularly use spring hula hoops to wrap them around the waist. They can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation.

5. Maintain a good figure, improve body flexibility and flexibility, and effectively prevent diseases such as limb sclerosis.

6. Promote gastrointestinal peristalsis, improve digestive system function, promote metabolism in the body, and eliminate residual toxins and garbage in the body.

7. Enhance physical coordination.

8. It can effectively relieve psychological stress.

What are the disadvantages of turning a hula hoop?

1. It is easy to damage the lumbar ligament. The main part of turning the hula hoop is the waist. If there is no stretching exercise before turning, it is easy to cause the lumbar ligament to be strained and damaged due to the sudden and excessive movement range.

2. If the hula hoop is turned too much, it will not only easily lead to excessive distortion of the spine, but also may cause blood vessel rupture due to excessive abdominal pressure.

3. If you keep turning the hula hoop in one direction, it is likely to cause some scoliosis in the body for a long time.

Does hula hooping have an effect on the uterus?

Appropriate exercise intensity will not affect the uterus. Hula hooping is a very good aerobic exercise and has a good effect on waist and abdomen fat. The uterus is located in the lower abdominal cavity, and the structure is very safe. Appropriate movement of the hula hoop will not affect the uterus and ovaries, but will play a health-care role in the uterus and surrounding organs. Make sure that hula hoops adhere to the "333" rule, or you can consult your coach and advise you to exercise appropriately according to your own situation.