What fruits to eat in winter to detoxify and lose weight

Bananas are a common fruit in daily life. Everyone knows that bananas have the effect of promoting gastrointestinal peristalsis. Can eating bananas detoxify? What fruit both detoxifies and loses weight? Let's take a look at it with Xiaobian.

Can eating bananas detoxify?

Bananas have a certain effect on detoxification. Bananas can relax the intestines, clear away heat and detoxify, and also have a certain effect on the elimination of toxins from the body in the process of helping defecation. Therefore, you can eat some bananas frequently in your life.

Bananas are a good laxative fruit. Bananas are cold and suitable for people with sweet and hot constitutions. It can relax the intestines and relax the bowels, clear away heat and toxic materials, clear blood vessels, lower blood pressure and straighten the intestines. It can increase skin luster, replenish energy, and make people energetic. Bananas are rich in potassium, which can prevent high blood pressure and heart disease, and can also cool down. You can eat bananas to relieve fever and reduce fever when you have a cold.

Bananas can promote gastrointestinal peristalsis and cause toxins in the body to be entrained and expelled from the body. Insisting on eating one or two bananas every day can make your waist shrink quickly. At the same time, the calories of bananas are very low. Every 100 grams of bananas Only contains 87 kilocalories, which is only half of the calories of a meal of white rice, so bananas are a fruit that both detoxifies and loses weight.

What fruits to eat to detoxify and lose weight

papaya

Papaya is a very good breast enhancement fruit, which can have a very good breast enhancement and beauty effect. It has a better breast enhancement effect with fresh papaya stew or honey stew soup. Papaya contains a large amount of papaya enzyme, which is a kind It can decompose fat. Substances can promote the decomposition of fat in the human body and be excreted out of the body. At the same time, the calories of papaya are very low. The calories of 100 grams of papaya are only 27 kilocalories, so papaya is a good fruit for detoxification and weight loss.

Apple

Apples are the fruit we are most familiar with. Apples contain a large amount of pectin, which is a substance that can promote gastrointestinal peristalsis and accelerate the excretion of toxins in the body. Therefore, apples have a very good detoxification effect. At the same time, pectin can also reduce the human body's absorption of calories. At the same time, apples contain a lot of potassium. This substance can prevent puffiness in the legs. Eating more apples often can also make the facial skin rosy and shiny, and the calories of apples are not high. Every 100 grams of apples contains 56 kilocalories.

tomato

Tomatoes contain extremely low calories, with only 15 kilocalories per 100 grams of tomatoes. Tomatoes contain a large amount of plant fibers such as pectin, which can make people feel a strong feeling of satiety, promote metabolism, and effectively eliminate constipation., has a very good weight loss effect, in addition, tomatoes can also supplement necessary vitamins and minerals for the human body. So tomatoes are a good fruit for weight loss and detoxification.

Kiwi

Kiwifruit is rich in dietary fiber, which can promote intestinal peristalsis and smooth bowel movements. It also contains a large amount of protein-decomposing enzymes, so it is very suitable for pairing with meat.

lemon

Water intake is very important during weight loss. For people who don't like to drink tasteless boiled water, lemon slices can be added to the water, but sugar should not be added.

Who can't eat bananas?

Digestive ulcer patients

Patients with digestive tract ulcers secrete more gastric acid and have relatively poor contractility. If you eat bananas, it will easily aggravate gastrointestinal diseases, so you cannot eat bananas.

edema

Bananas are rich in potassium. If you eat bananas for patients with nephritis, edema, or heart failure, it will cause an increase in potassium content in the blood, aggravate edema, increase the burden on the heart and kidneys, and make the condition worse.

diarrhea patients

Patients with diarrhea cannot eat bananas. Bananas have the effect of moistening the intestines and smoothing the intestines. The intestines of patients with diarrhea are already very fragile. If you eat bananas again, it will aggravate diarrhea and is not conducive to recovery. In addition, bananas are inherently cold in nature, so it is best not to eat those with stomach pain, diarrhea, and excessive gastric acid.

Patients with arthritis or muscle pain

Bananas can slow down local blood circulation and cause metabolic products to remain in the body. Coupled with the high sugar content in bananas, eating bananas will consume more B vitamins in the body, which will aggravate joint pain and muscle pain.

diabetics

Bananas contain very high sugar. 100 grams of bananas contain nearly 20 grams of sugar. Long-term consumption of bananas in diabetic patients will slow down blood circulation and cause the accumulation of metabolites, which will aggravate the condition. Its sugar content accounts for the largest proportion of fruits, and if it is not included in sugar content, its glycemic index cannot be eaten by any diabetic patient who wants to eat it, because the glycemic index of bananas is between 47 and 59, which is higher than any fruit. It is also a very soluble fruit and one of the fruits that is not suitable for people with diabetes.

People on an empty stomach

The cellulose contained in bananas can promote gastrointestinal peristalsis. When on an empty stomach, there is no food in the gastrointestinal tract that can be digested. Eating bananas on an empty stomach will speed up gastrointestinal movements, speed up blood circulation, and increase the burden on the heart. Therefore, eating bananas on an empty stomach for a long time is not conducive to your health.