Is it better to eat duck eggs or eggs to lose weight in winter?

Duck eggs and eggs are common foods in life. Many people may have heard that eggs can lose weight, but many people may not understand whether duck eggs can lose weight or gain weight. Let's take a look with Xiaobian.

Can I eat duck eggs during weight loss

Duck eggs are rich in nutritional value and can be eaten properly during weight loss. However, duck eggs are generally eaten into pickled salted duck eggs, so this kind of duck eggs should not be eaten more during weight loss because of the relatively high calories.

Duck eggs are very common in life. Duck eggs are rich in nutrients and are comparable to eggs. Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. But duck eggs are really taboo for obese people. Duck eggs are rich in a lot of fat and cholesterol, especially duck egg yolk. Fat people should not eat.

Normally, a salted duck egg is 60 grams, its edible part is 53, and its calories are 100 calories. Half a salted duck egg is 30 grams, and the edible part is 26 grams. Its calories are 50 calories. The standard 100 grams of salted duck eggs contains 190 calories. It can be seen that the calories of a salted duck egg are relatively high. Friends of friends who want to lose weight must not be greedy when eating salted duck eggs.

Egg is better to lose weight than egg

Generally speaking, if you want to lose weight, it is better to eat eggs.

The egg diet refers to a diet in which eggs are the main food, with eggs as the staple food for three meals a day, accompanied by vegetables and fruits, and a small amount of toast and coffee drinks. The egg diet is a scientifically based method to lose weight. There is no limit to the amount of eggs for the first day. Eat three eggs a day in the future. If people with high cholesterol can only eat egg white and replace the egg yolk with tofu. This method can be effective for two weeks. 5KG a week and 10KG for two weeks. No more in two weeks.

Egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels. Eggs also increase high-density lipoprotein in the blood and protect blood vessels from hardening. It seems that the egg diet method is scientifically based and is also an effective practical diet through practice. When the weight reaches the standard, balance calorie intake and calorie consumption to make the weight loss effect lasting. Experts believe that egg weight loss may be effective for weight loss to a certain extent, but you cannot rely too much on it. In short, a reasonable diet, normal work schedule and persistent exercise are the best ways to lose weight.

How to eat eggs for weight loss

1. Boiled eggs

Eggs boiled directly is the best food for weight loss.

2. Seaweed egg soup

Ingredients: seaweed, eggs, dried shrimp, chopped green onion, sesame oil, monosodium glutamate, refined salt.

Practice: Wash the seaweed, tear it up, place it in a bowl, and add two-thirds of the dried shrimp. Put appropriate amount of water in the pan and bring to a boil, then pour in the mixed egg liquid. When the frangipani floats, add salt and MSG, then pour the soup into a seaweed bowl and drizzle with 2 or 3 drops of sesame oil.

3. Soaked eggs in vinegar

Ingredients: white vinegar, eggs.

Practice: Wash the eggs and make sure there is no dirt on the egg shell. Dry the eggs with a towel or paper towel without water. Prepare a small bottle with a sealed lid, pour in the rice vinegar (not enough for eggs), cover, and seal for 24 hours. After 24 hours, the lid was opened. The eggshell had softened and the egg expanded like a balloon. Use chopsticks to pierce the egg, gently, careful to spray vinegar into your eyes. Stir the egg mixture and vinegar together until well. Cover and seal for 24 hours before drinking.