My face becomes fat easily in winter. How should I lose it?

Does the face turn round easily in winter?

Winter is a season when it is easy to get fat, and in addition, it is easy to lack blood, so the face turns round.

When the temperature is low in winter, the body will instinctively hoard fat to keep out the cold, and the face is exposed. If the face becomes very fat in winter, then this situation may generally be due to the cold weather in winter and the wind is relatively strong. It is more likely that the face will be a little swollen. Moreover, the body itself has a defensive and protective effect, which will automatically adjust the reserve energy, which will increase fat.

In addition, it may be caused by insufficient qi and blood. Once a woman has insufficient qi and blood, it will make the circulation of qi and blood difficult, which will make the body's metabolism very slow. Poor metabolism will make it difficult for toxins in the body to be excreted. Toxins accumulate more and more in the body. As these junk toxins increase, the human body becomes fatter and fatter.

How can I lose weight when my face becomes round in winter

Facial food

Winter is not suitable for dieting and weight loss, so if you want to slim your face in winter, you can eat some foods that help you slim your face, such as carrots, spinach, etc. The carotene contained in carrots has an antioxidant effect, which can stimulate skin metabolism and strengthen blood circulation. It not only improves skin quality and makes skin delicate and smooth, but also helps burn facial fat, playing a role in beautifying and swelling swelling. The potassium contained in spinach can help eliminate facial edema and have the effect of "skin-saving".

Drink more water

As long as you don't drink water before going to bed, it won't cause facial edema, but it will help you lose weight. However, many people don't like to drink water in winter. Drinking at least 800ml of water every day and drinking moderate water is one of the effective ways to help eliminate puffiness on the face. If you don't like to drink cup after cup of bland water every day, you can add a little lemon slices or lemon juice to the water; if you use coffee, tea, soda or fruit juice instead of water, the moisturizing effect cannot be equivalent to 800ml of water. Water may also bring calories beyond your plan.

Hot towel face application

Applying a hot towel to the face can have the effect of promoting blood circulation on the face and helping to tighten the skin. After washing your face in the morning and evening, gently tap or tap your face with your hands until your cheeks turn slightly red. This method can not only promote blood circulation on the face and make the face ruddy, but also achieve the effect of tightening the face and highlighting the contours. Apply a hot towel on the masseter muscle for 5 minutes before going to bed at night. The effect will be seen after two to three months. This method does not cost money, as long as you persevere, it is worth a try.

Exercise face-saving

If you want to lose weight in winter, you also need to exercise. The effect of exercise to lose weight is all-round. If your face is really "swollen," a lot of perspiration after strenuous exercise can help water drain out of your body quickly. In addition, you can also do some small facial exercises for thin-skinned face. For example, the tongue tip traction method is also a good way to thin-skinned face. The main point of the action is that we first slowly look up and look at the sky. At this time, you have to open your mouth and straighten your tongue upward. It needs to persist for 10 seconds. After that, we have to retract our tongue, close our mouth, and lower our head. This action is repeated 10 times, and the fat on the lower jaw will quickly disappear.