What tea to drink in winter can you lose weight? Recommended 6 kinds of beauty and weight loss teas suitable for autumn and winter

Autumn and winter are when fat is easy to accumulate, so it is urgent to lose weight during this season. Drinking tea is a very suitable way to lose weight in autumn and winter. It can not only keep warm and maintain health, but also lose weight and beautify your skin. Let's take a look with Xiaobian.

What tea to drink in winter can you lose weight

If you want to lose weight in winter, you should first drink hot tea. Because the weather is cold in winter, hot tea can help warm your heart and stomach and accelerate your metabolism. Secondly, if you eat more greasy in winter, you can choose some teas that clear your intestines and detoxify your body. These teas are all very good choices.

1. Honey chrysanthemum tea

Chrysanthemum is the most common flower in autumn. Chrysanthemum itself has the effect of clearing away heat and detoxifying. At the same time, it can soothe the liver, improve eyesight, reduce inflammation and remove swelling. However, considering that people with weak intestines and intestines may be sensitive to drinking chrysanthemum tea. Therefore, it is recommended that this group of people add 1-2 spoonfuls of honey to relieve sensitivity symptoms. Honey is a very mild food that protects the stomach and the effect is best when drinking it within one hour after a meal.

2. Black plum honey tea

Black plum is actually pickled green plum that can be eaten directly or used to soak in water. Black plum has a unique sour and refreshing taste and has the effect of promoting digestion and absorption. It can also help people with poor appetite but puffiness to boost their appetite and improve metabolism. Although dark plum trees don't look very good on the outside, fermented dark plum trees actually contain many substances that are beneficial to the human body. In daily life, when eating dark plum trees, it has a clear heat and detoxification honey, which has obvious slimming effect. In terms of dosage method, it is recommended to use 3 black plum trees to slightly mash the soaking water for 10 minutes, wait until the water temperature is normal, add 1-2 spoonfuls of honey, stir well, and then drink.

3. Lemon black tea

Black tea can nourish the stomach. In cold winter, the stomach is weak and digestive function is poor. Drinking more black tea can relieve these symptoms and at the same time can lose weight and health care. Lemon is rich in fruit acid, which can also help promote gastric mobility and digestion. The combination of the two also tastes very good and is very suitable for drinking in winter.

4. Hawthorn black tea

Hawthorn black tea is mainly mixed with 2g of dried hawthorn and 5g of red tea leaves. After boiling water, add it to the container for making tea and soak it for three-minute before you can drink it directly. Hawthorn is rich in pectin and fruit acid substances, which can promote gastric power and has the effect of helping to digest the food accumulated in the stomach bag. At the same time, it promotes intestinal movement and accelerates the discharge of toxins and garbage in the body. It matches well with black tea. If you are a girl with frequent constipation and abdominal distension, or have obvious waist and abdomen obesity, I believe this fruit tea will help you lose weight successfully.

5. Black tea

Black tea is a very good tea to help digestion in winter. Black tea contains caffeine, amino acids, microorganisms and other effective ingredients that help the body digest and help improve fat metabolism. Caffeine can also help secrete gastric juice in the stomach and promote digestion. If you eat too greasy food in winter, a cup of hot black tea is perfect.

6. Oolong tea

The active ingredients in oolong tea can effectively promote fat metabolism. At the same time, oolong tea can increase heat production in the body, enhance the ability to resist cold, promote fat burning, and reduce fat accumulation.

What to eat to lose weight in winter

eggs

The first thing to change your diet structure in winter is to eat more protein. Because 30% of the energy contained in protein will be transformed into calories and emitted from the body surface, this figure is 6 times higher than that of carbohydrates! Eggs are the most affordable source of protein, with each egg containing more than 7g of protein. It is recommended to eat a poached egg every day. The calories are only 70 calories, but it is rich in nutrients and protein. It is much better than those sweet cakes outside that are not frozen or full!

fish

Can't you eat meat when you lose weight? We didn't work so hard to climb to the top of the food chain to eat grass! What's more, fish is white meat and is rich in omega-3 and protein. It can not only lose weight, but also effectively improve skin inflammation and anti-aging! Steamed fish can maximize the nutrition in the fish and promote fat burning. It is best to eat some every day!

grapefruit

Grapefruit contains precious natural vitamin P, vitamin C and soluble cellulose. The enzymes contained in it can affect the way the body uses and absorbs sugar, so that sugar will not be easily converted into fat and stored in the body. Grapefruit has a strong diuretic function, which can improve edema and help you get rid of the problem of body edema.

sweet potato

Many people mistakenly believe that eating more sweet potatoes will cause obesity. In fact, sweet potatoes can not only stabilize the body's blood sugar but also reduce hunger. Because sweet potatoes contain a large amount of fiber structure, these fibers cannot be absorbed in the intestine, which prevents sugar from becoming fat. The special function of turning into fat. Although sweet potatoes taste very sweet, they actually contain very low calories. Whether used as staple food or non-staple food, they are a good weight loss food.

broccoli

Broccoli with very low calories is rich in vitamins A and C, calcium and dietary fiber. Fiber can hinder the absorption of food. The fiber absorbs water and swells in the stomach, forming a larger volume, making people feel full and helping to reduce food intake., has a certain effect on weight control. Broccoli is made in a variety of ways and can be made into various flavors of dishes, salads and vegetable soups.