Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival

Recommended in this issue: Hawthorn anti-greasy slimming tea The atlas of Hawthorn anti-greasy slimming tea>>

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival0

Hawthorn slices 30g; about 27 calories

Excipients:

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival1

honeysuckle 10g; about 7 calories

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival2

Hangzhou white chrysanthemum 10g; about 7 calories

Seasonings:

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival3

Total calories: 19 calories/person-More calories query Your body needs calories

Hawthorn anti-greasy slimming tea-weight-loss principle Hawthorn: sweet in taste, slightly warm and sour in nature, enters the spleen, stomach, and liver meridians, and has the effects of digestion, circulation of qi and dispelling blood stasis, lowering fat and losing weight. The lipolytic enzyme contained in hawthorn can promote the digestion of fatty foods.

Hawthorn contains a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, flavonoids, carbohydrates, protein, fat and minerals such as calcium, phosphorus, and iron.

The pectin content in hawthorn ranks first among all fruits, reaching 6.4%. Pectin has a radiation-proof effect and can remove half of the radioactive elements such as strontium, cobalt, palladium, etc. from the body. Organic acids keep vitamin C in hawthorn from being destroyed when heated.

Hawthorn anti-greasy slimming tea-making steps

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival4

1 Preparing materials

30g of dried hawthorn slices, 10g of honeysuckle, 10g of Hangzhou white chrysanthemum, a little honey, and a proper amount of water.

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival5

2 Wash

Wash dried hawthorn slices, dried honeysuckle, and dried Hangzhou white chrysanthemum with clean water.

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival6

3 Add water

Add 2000ml of cold water to the pot, and add hawthorn slices, honeysuckle, and chrysanthemum.

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival7

4 Cooking

After boiling over high heat, turn to medium to medium heat and simmer for 30 minutes. Stir with a spoon from time to time to avoid sticking to the bottom of the pot.

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival8

5 Cool down

Allow the filter residue to cool, then add appropriate amount of honey to drink; you can also add 1-2 dark plum trees to add a richer taste.

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival9

6 Completed

When eating mooncakes during the Mid-Autumn Festival, drink 1-2 cups of hawthorn tea to relieve boredom and lose weight.

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Nutrition expert comments

Eating mooncakes and drinking hawthorn tea for slimming during the Mid-Autumn Festival10

This issue's consultant Zhang Ailing, case manager and full-time diabetes nurse, Hawthorn Jieyuan Tea has a significant slimming effect, but if you usually eat a light diet, it is recommended to drink a small amount.

Hawthorn tea has a strong ability to decompose oil.

Zhang Ailing: When eating mooncakes during the Mid-Autumn Festival, it is recommended to choose mooncakes with less calories, such as ice skin mooncakes. Traditional Chinese medicine believes that hawthorn is only needed but not replenished, and should not be eaten too much on an empty stomach. Pregnant women should not drink more hawthorn tea, but people with weak spleen and stomach and patients with peptic ulcer should not drink it.>> Look at the slimming mooncakes made by 39 netizens>> More ways to lose weight