Autumn health strengthening spleen millet golden porridge

Recommended for this issue: Millet Golden Porridge Millet Golden Porridge Practice Atlas>>

Xiaomi 80g; about 250 calories

Excipients:

Corn grits 40g; about 120 kcal

Fresh lily 20g; about 30 kcal

Total calories: 189 calories/person-more calories check check the calories your body needs

Millet Golden Porridge-Principle of Weight Loss Millet contains 9.7 grams of protein per 100 grams, which is higher than rice. Fat is 1.7 grams and carbohydrates are 76.1 grams, which are no lower than rice and wheat. Carotene is not contained in general grains. The content of millet reaches 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains.

The cellulose content in corn is very high, 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residue in the intestine, accelerate the excretion of feces and bring harmful substances out of the body, effectively help lose weight and detoxify.

Millet golden porridge made from millet and corn is rich in nutrients, strengthens the spleen and clears the intestines, and maintains health and weight loss in autumn.

Millet Golden Porridge-Making Steps

1 Preparing materials

80g of millet, 40g of thick corn grits, and 20g of fresh lily. Wash millet and corn grits and set aside.

2 Add water

Add 1500ml of water to the pot, add millet and corn grits, and start cooking porridge.

3 Cooking porridge

After boiling over high heat, turn to low heat and simmer for 30 minutes. Tips: Stir with a spoon from time to time during this period to avoid sticking to the bottom of the pot.

4 plus lily

Add lilies and cook for another 10 minutes.

5 Completed

Put the porridge in a bowl and serve.

Share it on my Weibo

Nutrition expert comments

This issue's consultant Zhang Ailing weight loss case manager and full-time diabetes nurse millet golden porridge, spleen and clear intestines, is a nutritious autumn health coarse grain porridge.

Millet and corn are "golden partners"

Zhang Ailing: Every 100 grams of millet contains 0.12 mg of carotene, and the content of vitamin B1 ranks first among all foods. It strengthens the spleen and nourishes the stomach. Corn contains a large amount of lecithin, vitamin E, cellulose, etc., which has various health effects such as lowering blood pressure and blood lipids, beautifying and beautifying, and delaying aging.>> See more ways to lose weight