How can I lose weight in winter? How to thin your arms?

Why do arms get fat in winter?

Getting fat in winter is actually a very common phenomenon. Because the weather is cold in winter, people will hoard fat to resist the cold. In addition to the arms, other parts of the body may also get fat in winter, but don't worry too much, because winter is also a season conducive to weight loss.

In winter, the body needs to keep out the cold, so it will increase its calorie intake. In winter, the weather is cold and the temperature drops. In order to maintain a constant body temperature, the body will instinctively store more fat to resist the cold. As a result, the anabolic rate of human fat accelerates, while the rate of fat decomposition is reduced a lot due to the decrease in temperature. In this way, the fat synthesis speed and decomposition rate are high, which makes fat accumulate and gain weight. This is a natural physiological phenomenon. Don't worry too much about this situation of gaining a little weight in winter. It will naturally recover in summer.

In addition, reduced sun exposure in winter is also one of the reasons for weight gain. About two-thirds of the body's fat is distributed in the subcutaneous tissue of the whole body, which plays an important role in regulating systemic metabolism. Most of the sun is blocked by the skin, but small amounts of blue and green light can penetrate through the skin and reach the subcutaneous fat layer. Researchers believe that the impact of blue light on subcutaneous fat may serve as a biological clock, adjusting the rate at which the body burns fat based on the season.

Winter thin arm movement

1. Draw your right hand and right foot inward at the same time, bend your right foot, bend your elbow with your right hand, then open it, repeat the practice many times before changing the left side to practice. Stretch your left hand to support the upper body, and bend your left foot to 90 degrees to support the lower body. Raise your right hand and straighten your right foot slightly. During practice, the legs supporting the ground must be straight and the thighs and calves are at right angles.

2. Prepare for push-up positions. Extend your right arm forward as far as possible, flex your left knee toward your chest, lower your body, and complete a push-up. Return to the original position. Switch to the other side and use your left hand and right knee to complete the second time.

3. Sit up and straighten your waist, bend your left arm slightly, with your forearm upward, and gently grasp the fat under your armpit with your fingertips. Practice the above exercises repeatedly until it is slightly red and hot. Then change your left arm to grasp the right armpit, and practice alternately with your arms until you feel tired. This exercise can effectively improve the outline and curve of your arm, making it slimmer, and developing beautiful arms.

4. Lie on the yoga mat with your legs together and your hands straightened back. Inhale, use your arms to drive your body to do it, and touch your toes with your fingertips to reach your maximum limit. Hold the action you started for 10 seconds, then relax and lie down, take a deep breath twice, and repeat the action. Practice 15 times at a time.

5. Stretch up with one hand and press on the muscles of your arm with the other hand. Within 20 seconds, while exhale, press in 5 areas as shown on the way. Strengthen the burning of fat on the inside of your arms, gently pinch your armpits with your fingertips, and maintain the speed and strength of the pinching for 10 seconds. Keep your arms bent, hold the elbow joint with the other hand, and massage the palm of your hand down the joint with a little force to your armpits.

Tips to thin arms in winter

1. Slap the ball

Find a basketball to shoot for half an hour. If you feel that your arms start to ache the next day, it means you are starting to burn fat. Use your hands in turn to clap. Don't keep using one hand, otherwise the two hands will be of different sizes.

2. Rowing

Do more rowing movements and persist for 20 minutes every day. It will take effect when your arms start to sour. Be sure to persist for a while. The effect will not last long in a short period of time.

3. Pull spring

Find some of the most lightweight springs. Never buy ones for boys. Find ones that can be straightened easily unless you want to build some muscles. You can play for a few minutes anytime and anywhere every day, and the amount of exercise is not large, which is also more conducive to persistence.

4. Bath and massage

After doing exercise, you must relax quickly, otherwise your arms will easily develop strong muscles. Massage while taking a bath can soften the curve of your arms, and your arms will feel stronger and not thick. Loose conditions.

5. Massage your arms

Keep the four fingers together and straighten, bend the joints slightly, find the right acupuncture points, massage in a circular manner, press and knead each acupuncture point with your palm, keep pressing and kneading each acupuncture point for one minute, and bend the elbow naturally, not too stiff.

6. Grapefruit

The acidic substances contained in grapefruit can help you lose weight, eliminate your fatigue and beautify your skin. Grapefruit contains a lot of vitamin C and has extremely little sugar content. Eating one every week is good.