Three types of people gain weight in winter! are you one of them

Why do many girls gain weight particularly easily in winter? So today we will analyze the physique of girls who become fat in winter.

1. People with excessive stomach fire

If you often feel hungry or have bad breath or dry mouth, and you are prone to acne and constipation problems, this situation is caused by your stomach fire. The inexplicable situation makes it easy to gain weight.

Why do people with prosperous stomach fires easily gain weight? Because the gastrointestinal peristalsis speed of girls with prosperous stomach fires is particularly slow, and the digestive system is very poor, this will lead to poor gastrointestinal function and poor digestive system, which will lead to poor metabolism of the body. In the long run, this will lead to obesity. happen.

2. People with edema

If you usually like to eat hard-tasting food, and you like to eat cool food, and you often feel dry mouth and edema occurs in your lower body, then you are also a girl who is prone to obesity.

Because their body metabolism is very slow, excess water in the body will accumulate in the body, which will hinder the circulation of the body, so that obesity will occur in the long run.

3. Persons with liver stagnation and qi stagnation

If you are often in a depressed mood and in a bad mood, there will be gastrointestinal dysfunction. Moreover, the girl in this situation has poor sleep quality and physiological problems.

If it is a person with liver depression and qi stagnation, it is usually due to mental and emotional problems. Girls of this type will generally feel that they are very upset or easily angry, have a very bad temper, etc. They will affect their intestines and stomach due to mental reasons, so anorexia occurs.

Other reasons for getting fat in winter

Fat clothes

Winter is inherently cold, so everyone wears a lot of clothes. Because they are afraid of catching a cold or getting sick, most people will wrap themselves in thick clothes. This way, from the outside, it will seem that the whole person is getting fat, but don't wear too fat clothes.

Low room temperature

The temperature inside the room will also determine how much a person eats. Research has found that people are more likely to feel hungry and overeat when they are in cooler environments. The indoor temperature is preferably around 25℃.

Warm bed

Research has found that lack of sleep can make people fat. When sleeping in winter, many people like to cover themselves with thick quilts or wear heavy pajamas, which makes the quilt too warm, which makes it easy to wake up in the middle of the night and affects the quality of sleep. The optimal sleeping temperature should be around 20℃.

not drink water

Because basically everyone does not exercise or exercise in winter, there is less sweating at home, so many people drink less water during this season. If their bodies lack water for a long time, they may become fat.

In addition, people like to drink high-calorie drinks in winter, such as chocolate milk, which will also make waistlines bigger and bigger.

unwilling to move

When the weather is cold, many people will reduce the amount of outdoor exercise, causing them to become fat. When the weather is cold, you should do some indoor recreational activities, such as following a treadmill or dancing carpet. Of course, try more outdoor sports such as skiing, skating, and snowball rolling will also be fun.