What to do if you are hungry in winter? How to prevent it?

Why is it easy to get hungry in winter?

It is normal for people to feel hungry easily in winter, because the weather is cold in winter, and the human body needs to hoard fat to keep warm. However, there are many ways to keep warm nowadays, so when you are hungry in winter, you still need to control your diet in order not to gain weight.

1. The temperature is low, and the cold takes away a lot of heat from us all the time. Every move consumes heat energy, and the inside of the body must be fully supplied with heat. And where does human heat come from? From food. In this way, we can only maintain balance by eating more. The cold outside also stimulates and strengthens the activity of our internal organs, so although we eat more, we often feel hungry.

2. In order to resist the cold, the human body activates a control mechanism to shorten the time and speed up the conversion of fat into glucose, so as to encourage the body to generate heat energy and increase the metabolic rate.

3. Cold weather can easily promote gastric acid secretion, so it is particularly easy to feel hungry.

What if I feel hungry all the time in winter?

1. Drink more hot tea

When the weather is cold, drink hot tea first try to make your body feel warm and reduce your body's desire for warmth, so that you don't want to eat to warm your stomach. This can reduce the frequency of groups to eat spicy pots and mutton stoves. In addition to hot tea, you can also use some traditional Chinese tea drinks to change the taste more.

2. Eat less and eat more meals at regular intervals

In winter, because your body needs more calories to maintain temperature, you basically always feel hungry, which is normal. But we must learn to eat correctly. Every time we eat too much, our blood sugar will rise immediately. If the sugar content in our blood becomes high, our body will easily accumulate fat. Conversely, if you eat less each time, the sugar content in your blood will decrease, making it difficult for you to gain weight.

3. Control the control of carbohydrates

The best way to control appetite in winter is to eat more protein. Eating more protein will help you eat less carbohydrates. But how much more should I eat? For example, a person weighing about 130 kilograms should consume 20 grams of protein per day in winter, which is about two taels from the original 79 grams required to 99 grams.

What snacks to eat when you are hungry in winter will not gain weight

1. Preserved fruit snacks

Nowadays, many young people like to play with computers. For the sake of vision, many people like to eat snacks that are good for eye vision, such as dried mangoes. It is made from mango meat and contains relatively rich nutrients, especially vitamin A, which can protect eye vision well. In addition, it tastes sour and sweet, and can also appetizing to a certain extent.

2. Seafood snacks

Delicious and nutritious shredded eel is very popular among young people. Its raw material is eel meat, which is rich in high-quality protein and various essential amino acids. In addition, it also contains vitamin A and vitamin E, which many fish do not have. Therefore, eating shredded eel in moderation can also supplement some nutrients. When selecting shredded eel, you can try the well-known Koya Bear shredded eel.

3. Nut snacks

In winter, few people go out to play, and most of them stay at home watching TV or playing games. At this time, you can prepare some nutty snacks. Not only is it large in quantity, it tastes delicious, but it is also very crispy, making it suitable for eating while watching TV. In addition, nuts are rich in nutrients, and when eaten, you can also supplement some additional nutrients, such as vitamin E.

4. Coarse grain snacks

Snacks made from coarse grains are relatively healthy and nutritious, and have the advantages of anti-hunger. If you don't want to go out in winter, you can prepare some coarse grains and snacks, so that when you are hungry, you don't have to worry about having no food to eat. It should be noted that coarse grain snacks are relatively poor in taste and taste compared to other snacks. If you don't like them, you can consider other snacks.