Can soaking in hot springs in winter detoxify and beautify your skin?

Is sweating detoxification in hot springs?

Although hot springs can be soaked all year round, generally speaking, sweating is more likely to occur in hot springs in summer. Sweating itself is a way of human metabolism, so sweating in hot springs is also a kind of detoxification.

There are actually many conditions for sweating, such as sweating through exercise, sweating through high temperatures, sweating through being "scared", etc., the way to sweat is different. It has always been said that "sweating through exercise has a good detoxification effect." In fact, it would be more appropriate to change it to "exercise is good for the body." In fact, sweating really doesn't eliminate any toxins. If you expect sweating to keep your body healthy, and then take advantage of taking a sauna instead of exercising and sweating, then it's not very good. You can fool yourself and have no exercise effect. If you go too far, it's also harmful to your body.

Sweating is a kind of detoxification, and people need to sweat to get better. There are two ways to detoxify people: one is to urinate and the other is to sweat. Sweating is the most effective way to detoxify drugs. Only summer can you sweat naturally all year round, which will be beneficial to the body's metabolism, the balance of meridians and meridians and the health of the immune system. In traditional Chinese medicine, there are differences between "sweating" and "sweating static". Sweating caused by weather and environmental reasons belongs to static sweating, which is equivalent to passive sweating. Many abnormal still sweating conditions require attention, such as spontaneous sweating, night sweats, etc. Some people sweat on the front heart and back when they are not hot or exercise. They are prone to fatigue, colds, and palpitation. They are especially afraid of wind and cold. This is called spontaneous sweating and is a manifestation of qi deficiency. Sweating as soon as you fall asleep at night is called night sweats, which is a manifestation of yin deficiency. The difference in sweating parts can reflect a person's physical condition.

Can hot spring soak can detoxify your poison?

Soaking in hot springs has a certain detoxification effect, because hot springs can help accelerate the body's metabolism.

As the name suggests, a hot spring means that its temperature is relatively high, generally from 45 degrees Celsius to 70 degrees Celsius, depending on the geographical location of the hot spring and the distance from the spring. This temperature is definitely much higher than the temperature of the human body. Being in warm water can accelerate the circulation of blood, thereby delivering more oxygen and nutrients to the body. At the same time, the hot springs contain a variety of natural minerals, which can nourish and protect the skin and nerves well.

Soaking in hot springs can promote human metabolism and have the functions of detoxifying and beautifying skin, diminishing inflammation and pain, and soothing nerves and helping sleep. Hot springs are generally divided into four types: neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. The water quality of hot springs is different and has different curative effects on different diseases. For example, the pure spring with various ingredients has a healing effect on neuralgia, rheumatism, skin diseases, etc. Carbonate springs containing carbon dioxide are good for treating high blood pressure and heart disease.

Benefits of soaking in hot springs

Spring is wasted and recuperated

Spring is the season for hair growth. The spring breeze blows the green earth, everything is thriving and everywhere is full of vitality. However, while spring upgrades nature, it also brings uncertainty about warmth and cold, making it easy for bacteria to reproduce, resulting in frequent diseases. Therefore, people need recuperation in the spring. Hot spring recuperation combined with "food supplements" can allow people to have a healthy spring. Stretch out your body that has been nesting all winter in the warm spring water, and your mood will also be dyed with green color. The spring temperature begins to warm, but the spring cold is still chilly. While you often soak in hot springs, you can eat more high-calorie and high-protein foods; viruses breed in spring and the body is vulnerable to damage, so it is advisable to take more vitamins from food; In spring, when the liver is full of fire and the spleen is weak, you should eat less acidic food. Based on your human condition, you can choose "soaking in hot springs + eating healthy meals" to get ideal recuperation.

Summer soak and replenish water

In the hot summer, when the temperature is high, there is much rain, and the air humidity is high, skin diseases and gastrointestinal diseases are prone to epidemic. In summer, the human body sweats a lot. The hot weather makes it difficult for the sweat on the body to evaporate easily. Bacteria can easily attach and reproduce, causing skin diseases. If you can soak in hot springs for a long time, especially traditional Chinese medicine hot spring baths, it will not only kill viruses and sterilize bacteria, greatly reduce the chance of skin infection, but also regulate human functions. If you drink a cup of green tea or scented tea after taking a hot spring bath, it will have better health effects.

Autumn soaking and strengthening body strengthening

After a tiring summer, I finally ushered in the coolness of the golden autumn season. With the joy of a fruitful autumn harvest, he immersed himself in the hot spring water with satisfaction to replenish his tired body. Or in the afternoon when the sky is high and the clouds are clear, or in the night when the moon is clear and the stars are sparse, soak in the steaming place of the hot spring. You may wish to make your heart like a wild crane and regain a strong body in idleness and comfort.

Bathing in winter to nourish your skin

The climate in winter is cloudy and cold, and people's activity is reduced, which is prone to stagnation of blood vessels and smooth meridians. Soaking in hot springs can strengthen blood circulation and relax meridians. Therefore, taking off heavy clothes and soaking your entire body in the hot springs in winter seems to be more important than any season. When soaking in hot springs in winter, many people have detoxification and beauty as their main purpose.