Vimimo officially announced the cancellation: "Aftertaste" Vimo Angel Slimming Tips

Recently, Stuart Burgdoerfer, chief financial officer and executive vice president of L Brands, the parent company of Victoria's Secret, confirmed in a conference call with the media that the 2019 Victoria's Secret Show has been confirmed to be cancelled and that the future promotion model will be replaced by other forms, such as social media.

Now that there are no longer supermodels with long legs on the screen, let's "reminisce" the Vimo Angel slimming secrets.

How to practice the buttocks of Vimimo Angel

Squats are by far the best fitness exercise for women who want to straighten their hips. Squats will not only help you shape the entire middle of your body, it will also help you improve the curve of your legs. The standard for squat is to keep the back straight, the hip joint is lower than the knee joint, and the knee joint should not exceed the toes. Incorrect technical movements can actually damage the knee joint. There are also many types of squats, such as full squats, half squats, dumbbells, Smith wide standing space squats, etc.

1. Hard lifting of barbell

Hold the barbell with both hands, bend down, pick up the barbell, then straighten your back and try to lift your waist. The slight curvature of the knee joint remains unchanged throughout the entire movement. At the beginning of training, you may need to focus on this. Wait until you can do this action completely correctly before you can consider the power of the entire action. During the process of moving the heavy object down, the upper body should also tilt forward greatly. At the lowest point of the movement, the entire body forms a triangle. Cycle in this way, 16 times are made into a group, and repeat in three groups.

Key points: At this time, I feel that the back of the spine and the back of the thighs are like an arch, always maintaining a relatively tense state. Be sure to keep your back straight. If you can't keep your back straight, reduce the weight.

2. Squatting with weight

Select a small dumbbell of the right weight, hold the dumbbell with both hands, hang your arms on the sides of your body, and look straight ahead; keep your abdomen in your chest and chest out, your waist and back upright, and breathe naturally; take a step forward and do a squat motion and lower your hind legs until the hind legs and knees are lowered close to the ground, while making sure that the forelegs and knees do not exceed the toes. Each group will be 20 times, without pausing, repeat in three groups.

For female bodybuilders, this is a good way to exercise their hips and legs and create a sexy body.

3. Smith's wide standing distance squat

Carry a barbell behind your neck and your feet are shoulder-wide. Hold the barbell tightly with both hands in a wide position to maintain the balance of the barbell. Then exert force on the waist and abdomen, then exert force on the buttocks and thighs, stabilize the lower body, and start to squat slowly. Inhale while squatting. When you squat until the biceps and calf muscles on the back of your legs are touching, start to slowly exhale and squat. Calculate 1 in this way, then use a group of 6-12 on one side, relax for 1 minute after completing a group, and pat and stretch your leg muscles during rest. Generally make 3-5 groups.