Is it so difficult to lose weight in winter?

What does it mean to lose one pound in winter equals three pounds in summer?

"One pound in winter equals three pounds in summer" means that winter is a very suitable season for weight loss.

In winter, many people will have a large increase in appetite and decrease in activity, so it will easily cause fat accumulation. However, losing weight at this time is also very effective. Because the temperature is low in winter, the human body consumes more energy than in summer to maintain body temperature. When the energy consumed is greater than the energy absorbed, the human body will use stored fat to replenish it, and if it continues to a certain extent, it will have the effect of losing weight.

There are generally two understandings of the sentence "losing one pound in winter is equivalent to losing three pounds in summer". First, winter is often the season of the year when it is most likely to gain weight. Due to the cold weather, the human body needs a lot of calories, and at the same time, digestion and absorption are enhanced, the appetite is good, and the appetite is naturally increased. If you can control your weight in these months, your weight base will be much smaller. First of all, it will visually give people the impression of "slimming down"; secondly, scientific research has found that weight loss is the best in winter. This is because people consume much more calories in cold exercise than in warm environments. The same exercise time consumes more calories than in other seasons, and the weight loss effect is naturally better.

Is it easy to lose weight in winter

Although winter is easy to gain weight, it is also a suitable season for weight loss.

There are two main reasons why it is easy to lose weight in winter: First, exercise consumes much more calories in cold weather than in a warm environment; second, due to the drop in temperature, people's gastrointestinal blood supply increases, enhancing digestion and absorption. Function, if you can control your diet during these months, the chance of getting fat will be greatly reduced. Therefore, if you want to lose weight in winter, you must stick to exercise. The weight loss effect of exercise with the same intensity is much better than in summer.

Many people actually don't know that winter is actually the best time to lose weight, because the speed of fat anabolic in winter is 2 to 4 times that of spring and summer, while the speed of fat catabolic is lower than 10% in spring and summer. This will undoubtedly lead to fat accumulation and thickening. If you don't pay attention at this time, it will be difficult for you to lose weight after spring and summer, so take advantage of the winter to lose weight quickly.