What seasonal fruits and vegetables should I eat to lose weight in autumn?

What to eat for weight loss in autumn

Apple

Autumn is the season when fresh apples are on the market in large quantities. Many people are familiar with the weight loss effect of apples. The malic acid contained in apples can reduce the body's absorption of fat. In addition, apples are rich in cellulose and have very low calories, which can promote human metabolism.

citrus

tomato

Tomatoes taste sour and sweet and are very popular. They are well-hydrated, low in calories, and rich in fiber. They are recognized as a weight-loss fruit. The lycopene contained in tomatoes can help reduce calorie intake and also Help reduce the accumulation of fat, and you won't gain weight even if you eat too much.

Pumpkin

Pumpkin has relatively low calories and carbohydrate content, and the fructose contained in Nanzhong tastes sweet and is a healthy sugar that is easy to digest. The rich dietary fiber contained in Pumpkin can increase satiety and help expel the body. Toxins are very beneficial to weight loss.

winter melon

Winter melon is also recognized as one of the best diet foods. Winter melon itself contains almost no fat and is very low in calories. Moreover, eating winter melon regularly also helps prevent starch and sugar in food from being converted into fat. Winter melon has diuretic and swelling effect, which is very beneficial to edematous obesity.

White radish

White radish has low calories, low fat content and rich dietary fiber, which can promote digestion and reduce the accumulation of subcutaneous fat. White radish also contains rich nutrients. Eating white radish raw can not only retain nutrients to the greatest extent, but also lose weight. The effect is also the best.