Eat these quickly to lose weight in autumn

What to eat for weight loss in autumn

Apple

Eat these quickly to lose weight in autumn0

citrus

After the arrival of autumn, citrus fruits have also begun to come on the market. The calories of citrus are very low. The calories per 100 grams of citrus are about 43 calories. In addition, citrus fruits also have the effect of decomposing fat. Among them, orange juice is also rich in fiber, so if you want to lose weight, the effect is best if you eat them together.

tomato

Tomatoes taste sour and sweet and are very popular. They are well-hydrated, low in calories, and rich in fiber. They are recognized as a weight-loss fruit. The lycopene contained in tomatoes can help reduce calorie intake and also Help reduce the accumulation of fat, and you won't gain weight even if you eat too much.

Pumpkin

Eat these quickly to lose weight in autumn1

Pumpkin has relatively low calories and carbohydrate content, and the fructose contained in Nanzhong tastes sweet and is a healthy sugar that is easy to digest. The rich dietary fiber contained in Pumpkin can increase satiety and help expel the body. Toxins are very beneficial to weight loss.

winter melon

Winter melon is also recognized as one of the best diet foods. Winter melon itself contains almost no fat and is very low in calories. Moreover, eating winter melon regularly also helps prevent starch and sugar in food from being converted into fat. Winter melon has diuretic and swelling effect, which is very beneficial to edematous obesity.

White radish

Eat these quickly to lose weight in autumn2

White radish has low calories, low fat content and rich dietary fiber, which can promote digestion and reduce the accumulation of subcutaneous fat. White radish also contains rich nutrients. Eating white radish raw can not only retain nutrients to the greatest extent, but also lose weight. The effect is also the best.