Detoxifying and slimming 5 body parts scraping weight loss method

Scraping has a good effect of activating blood circulation, removing blood stasis and dredging meridians, and can achieve local slimming effects that other weight loss methods cannot achieve. How to scrape and lose weight well? Today, I will introduce to you the scraping and weight loss methods for 5 body parts.

Facial scraping method to lose weight

1. Use the smaller corner of the scraping board to gently scrape the face from top to bottom, ranging from below the temple to the height of the earlobe. It will help relieve headaches and the chewing muscles that are often involuntarily clenched under high pressure. Repeat 5 times on the left and right faces.

2. Also use the smaller corner of the scraping board to gently scrape and massage the subear lymph gland from bottom to top. Position it along the depression under the jaw bone, starting from the side of the throat, and gently scrape it up to the bottom of the earlobe. Repeat 5 times on each side.

3. Gently scrape the lymph from the center to the outside along the depression above the clavicle to help relieve neck stiffness. The same is repeated 5 times on the left and right sides.

Tips: Small scraping boards are more suitable for facial use, and scraping boards with sharp corners should be avoided to avoid damaging the delicate skin of the face. If there is no scraping board, you can use a similar massage method to replace them with your hands.

Be sure to apply skin care products before scraping, and it is better to use those that can help the scraping board continue to slide, such as massage cream or cream with rich oil content. The recently popular facial massage oil is also a good choice.

Leg scraping method to lose weight

1. Apply scraping oil first

First sit on the sofa or bed and let your legs bend naturally. Then apply the scraping oil you have prepared beforehand on your legs. Wait until your legs have absorbed all the scraping oil before proceeding with the next action. Because the slimming essential oil itself has a slimming effect, the effect will be better if it is used in conjunction with scraping.

2. Start using meridian brushes

When using the meridian brush, you usually brush it from top to bottom, because it is tonic from bottom to top. If your body is very angry, you can brush it from top to bottom when brushing your calves. However, it is best to have the thighs from the bottom up to lift the buttocks. As girls, most of them have a typical constitution of upper energizer and lower cold, which is more nourishing. Generally last for more than 20 minutes.

3. Use the scraping board after 20 minutes

The practical brush is still very hard. When brushing, you have to brush both the inside and outside sides of your legs and calves. If there is a blockage in the inner and outer meridians, after brushing, it will turn blue and purple. If you are bruised, you don't need to stop and continue brushing. Bruising is the key area to deal with, that is, the inaccessible area. Then use a scraping board to push these green and purple areas. But you must insist on brushing for more than 20 minutes before using the scraping board, so that key breakthroughs can be effective.

Abdominal scraping method to lose weight

1. When scraping the abdomen, use supine, with the navel as the core, and use the scraping board to scrape and massage in a clockwise direction. The intensity of scraping the abdomen should be even, not too hard, and the abdominal skin should be pale.

2. Then use the angular kneading method to scrape Tianshu, Guanyuan and Qihai points.

The angular kneading method is actually to use the thick edges and corners of the scraping board as the focus point or the thick edges and corners as the focus point to focus on invalid acupuncture points, and to apply continuous motion of a rotating loop to drive the tissue under the skin to rub. Exercise, use moderate force.

There are three main acupoints for abdominal scraping:

(1) Tianshu Point: Tianshu Point is located on both sides of the navel at the two fingers.(2) Guanyuan Point: Guanyuan Point is located four fingers below the navel.(3) Qihai Point: Qihai Point is located below the navel. Place tips: You should pay attention to abdominal scraping, and don't simply scrape it because it is not easy to get rid of measles and is not convenient to your back when scraping. The upper abdomen is mainly 10cm near the middle abdomen, and the upper abdomen is mainly 10 cm near the middle abdomen is mainly 10cm around Tianshu and Guanyuan. In addition,"abdominal and abdominal three li stay" is coordinated with Zusanli. Select the corresponding part of your back.

Back scraping method to lose weight

1. Apply blood circulation oil to the target area, scrape the midline of the neck (Du meridian), starting from Yamen point to Dazhui point, and then extending downward to the patrol area of the thoracic, lumbar and sacral spine Du meridians, knowing Changqiang point.

2. Scrape both sides of the neck to the shoulders (bladder meridian), starting from Fengchi point to Jianjing point and Jugu point. Points passing through include Jianzhongshu, Jianxishu, Tianliao, Bingfeng, etc.

3. Scrape both sides of the back (with the Du meridian as the midline), mainly at the patrol of the bladder meridian of Foot Taiyang and at 1.5 inches and 3 inches apart from the spine.

Tips: Scrape the neck, back, abdomen, upper limbs and lower limbs from top to bottom as much as possible, and scrape the chest from inside to outside.

Arm scraping method to lose weight

1. First apply the essential oil evenly on the entire arm, then massage and knead from top to bottom, and press the arm muscles soft to allow the essential oil to be better absorbed. This step is very important and has a very big effect on the next thin arm. This is also the so-called sharpening the knife without missing the firewood!

2. After pressing the muscles to soften, you can scrape the thin arms and scrape them from top to bottom along the meridians. The arm is divided into six meridians, which can be scraped one by one. Each meridian can be scraped 50-100 times.

3. Large intestine meridian: Especially on the upper section of the wrist, you should shave it more, especially for people with constipation and persistent stool. There will be obvious particles and hard masses in this place, indicating that there are many toxins in the intestine that have not been drained. Scrub here can improve the symptoms of constipation and persistent stool, and the hard masses will become smaller. The intestines will be clean and the skin will get better.

4. Heart meridian: facing the small intestine meridian inside and outside, in the inner position of the inner arm, starting from the middle of the little finger and ring finger, scrape the innermost line from top to bottom.

5. Small Intestine Meridian: In the outer arm position, when scraping, start with the little finger and scrape the outermost line from top to bottom.

6. Tri-Jiao Sutra: It is located in the middle of the outside of the arm. When scraping, pay attention to scraping from top to bottom.

7. Lung Meridian: It is parallel to the large intestine Meridian, which is the one corresponding to the inside and outside, and the one located from the thumb to the top. When scraping, pay attention to the corresponding scraping. After scraping a meridian of the outer arm, then scrape the corresponding one of the inner arm, so that the arm has the best weight loss effect.