Red bean slimming and beautifying porridge is delicious
Red beans are girls 'favorite. They not only have good beauty effects, but also help you lose weight! So how can you eat red beans to lose weight? Today, I would like to share with you several nutritious and delicious red bean diet recipes to make you thin and beautiful.
The 4 major weight loss effects of red beans
1. nourish blood and nourish your skin
Red beans are rich in protein, iron, phosphorus, calcium and other nutrients, and red beans also contain raw materials such as vitamin B1 and vitamin B2 that can help make heme.
2. Diuretic to eliminate edema
I believe that women are familiar with the diuretic and anti-edema effect of red beans. The edema type obesity such as big buttocks and elephant legs is caused by the inability to drain the water accumulated in the body. Red beans, on the other hand, have excellent diuretic and detoxification effects, which can help you expel water toxins, speed up metabolism, and make you lose weight the more you eat.
3. Low calories
If you want to lose weight successfully, you must reduce the calories you consume and increase the calories you consume to reduce the accumulated fat in your body. Red beans have extremely low calories and mainly come from carbohydrates and high-quality protein. As long as you don't add too much sugar when eating them, it is definitely an ideal low-calorie diet food for MM.
4. High fiber promotes defecation
Constipation is a major cause of obesity, especially obesity. The rich fiber in red beans can expel water in the body and other waste from the body. It can also decompose and inhibit fat accumulation, helping you lose weight and prevent constipation.
How to make red bean slimming porridge
1. Red bean and tangerine peel detoxification porridge
Ingredients: 200g red beans, 5g tangerine peel, a little salt
Practice: Soak the red beans for half an hour first. Then bring 500 ml of water to a boil, add the red beans, cook for about 30 minutes, cook the red beans, and turn off the heat. Soak the tangerine peel with hot water to soften, wait until the red beans are cooked and turned off the heat, add the tangerine peel, cover, simmer for 10 minutes, add salt to taste and serve.
2. Red bean coix seed to remove edema soup
Ingredients: 20 grams of raw coix seed, 30 grams of red beans
Practice: Wash raw coix seeds and red beans, soak them for about half a day, drain them for later use. Cook the coix seed with water until it is half soft, add the red beans and cook, then add the rock sugar. After dissolving, turn off the heat and serve.
Efficacy: It helps to beautify the skin, replenish qi and nourish blood, promote water and reduce swelling. Red beans can replenish qi and blood, stimulate water and reduce swelling; coix seed can invigorate the spleen and relieve water, clear heat and discharge pus.
3. Red bean horseshoe porridge to reduce blood pressure
Ingredients: 200 grams of red beans, several water chestnuts.
Practice: Peel and chop the horseshoe, then add rock sugar and lemon to boil into horseshoe water. Soak the red beans in advance, add appropriate amount of water and cook them together to make red bean soup. Pour the cooked red bean paste into the horseshoe water, stir the two evenly and serve.
Effect: Horseshoe has the effect of lowering blood pressure and preventing cancer. It is also rich in multiple vitamins, which is very helpful for effective weight loss.
4. Red bean, Chinese wolfberry and jujube to promote digestion porridge
Ingredients: 60g of red beans, 150g of brown rice, 50g of millet, 8 red dates, 1 spoon of wolfberry fruit, 1500 ml of water
Practice: Wash the red beans and brown rice and soak them in water for 4 hours and 2 hours respectively; put the red beans into the pot, add water, and cook over medium to medium heat for 30 minutes, then put all the ingredients into the pot to boil over high heat, and then turn to medium to medium heat for 30 minutes.
How to eat: Eat it for breakfast or dinner, with a light diet. Red beans can clear the small intestine, relieve urine and remove swelling, and also have a good treatment effect on indigestion due to persistent food stagnation.
5. Red bean and winter melon to remove edema soup
Ingredients: 400g winter melon, 200g red beans, salt
Practice: Wash the wax gourd, peel it, and cut it into pieces; wash the red beans, soak it for 6 hours before setting aside; put appropriate amount of water in the pan to boil, pour the red beans to cook; put the wax gourd pieces into the pan, open the lid and cook over medium heat until the wax gourd becomes transparent, add salt to season.
How to eat: Serve it with dinner, with a light diet. Red beans are rich in vitamins B1, B2, protein and a variety of minerals. They have the effects of replenishing blood, diuretic, swelling, and promoting heart activation. Eating more can prevent and treat swollen feet and have the effect of losing weight. Its alkaline component can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease; wax gourd itself is also a good diuretic food.
6. Red bean oatmeal porridge
Ingredients: 30g oats, 30g skimmed milk, 50g red beans, appropriate amount of sugar.
Practice: Boil the oats and water for a while. The raw oats take about half an hour. Cooked oats do not require this step. Don't put too much water in cooking oats. Add milk when cooked until the oats are sticky. Add the cooked red beans to the milk oats, and finally add sugar to taste.