What to do if you want to become a body that only eats but not gets fat?

Many people feel that they are born to eat without getting fat. NONONO, in fact, it can be changed this day after tomorrow. To achieve this level, various sports are essential.

The first step is to improve your heart and lung function

It is mainly aerobic, such as running, interspersed with some HIIT, which is high-intensity interval exercises, such as the popular 7-minute cycle exercise on the Internet.

For people who have no foundation in exercise or who have a poor physique, this step must be adhered to for at least a month.

The second step is to add strength training to improve muscle strength

Push-ups, squats, hard lifting, dumbbells, and various equipment in the gym can all be used as tools for strength training. At this stage, your weight may not drop significantly, but your body fat will continue to drop, and your body will improve significantly. You are close to the realm of eating without getting fat.

This stage should be maintained for at least 2 months, because there are many things to learn, and many movements cannot be mastered in a day or two.

The third step is to consolidate and strengthen habits

Learn to properly arrange your exercise plan and ensure that every part of your body can have at least one training opportunity every week.

The fourth step is to persist until 9 months later

Nine months means that you have mastered all the movements by heart, and all the training arrangements cannot defeat you. Exercise has become a part of your life. You will no longer have any thoughts of laziness and fall in love with the feeling of exercise.