5 simple tricks to seal the waist and belly fat and easily show off your small waist

There are many reasons leading to abdominal bulge, obesity is only one of them, in addition to insisting on exercise, daily also to develop good habits. Here are a few good ways to slim your waist and belly to help you smooth your belly.

Eat an apple on an empty stomach in the morning.

Apple is rich in nutrition, not only has a good beauty effect, but also can help slim oh! Because apples are rich in pectin, pectin can thin feces, absorb more water, and prevent the body from constipating. Moreover, it can play a role in regulating the intestines and intestines, making the stool smooth and discharge waste, and the body's nutrition can also be replenished accordingly, playing a role in natural abdominal contraction.

Second, drink coffee for breakfast

Do you often wake up with edema? Try getting up early for a cup of coffee. Do you know why actresses in the entertainment industry rarely suffer from edema? They drink a cup of black coffee most mornings because coffee has a diuretic and swelling effect. In addition, coffee can also stimulate the parasympathetic nerves, thereby promoting intestinal peristalsis. Some people drink freshly brewed coffee and find the effect more obvious. This is because of the relationship between higher caffeine content and body regulation.

3. Drink honey water to defecate

Honey water also combines beauty and slimming effects! Among the many weight loss methods, I believe that no one has heard of the honey weight loss method, but it is undeniable that it can indeed reduce the weight loss. Honey is rich in fructose, and fructose has the effect of relaxing the intestines. Each person consumes 50 grams of fructose per day and drinks enough water to achieve a thin stomach.

4. Drinking yogurt

Some people can cause diarrhea when drinking yogurt. This is because yogurt contains probiotics. The probiotics that can help digestion ferment in the cellulose in the intestine, and the organic acids produced can promote intestinal peristalsis. Just remember not to overdo it, too much intake can easily get fat.

5. Abdominal massage

Massage to lose weight is the most basic, and the effect is visible to the naked eye. Massage can effectively promote blood circulation and accelerate gastrointestinal peristalsis. The common abdominal massage method to lose weight is to massage clockwise in the direction of intestinal peristalsis for ten times at a time, and strengthen the three corners of the navel: the lower left corner, the upper right corner and the lower left corner, and massage ten times a day before going to bed. Don't press it casually.

3 small exercises can easily slim your belly

curl up

Lie flat with your legs at 90 degrees and your legs flat on the ground. Starting from the shoulders, use the strength of your abdominal muscles to slowly lift your upper body and pause at the position where your abdominal muscles contract most. Put it down slowly, and also use the strength of your abdominal muscles to put it down in a controlled manner, without letting your shoulders touch the ground.

In conjunction with breathing, both upper and lower levels are controlled at a constant speed. At the beginning, you can make 3 groups of 10 in groups. After a certain foundation, you can make 1 group of 20 to 50 invariable groups, and then make 3 to 5 groups as needed.

Sitting with weight and turning

Sit in a chair, keep your lower back straight, use your bare hands or with heavy weights, and your body can quickly change your body in a controlled manner. Keep your abdominal muscles and back muscles strong for one minute, pay attention to balance your body from left to right, and don't rotate loosely in pursuit of speed.

Aerial bicycle

Lie flat, naturally place your hands on your sides, keep your back close to the ground, straighten one leg forward and tighten the other leg towards your body, as if taking turns stepping on a bicycle. Stretch your legs as close as possible to the ground, use the strength of your abdominal oblique muscles to tighten and retract your body to the opposite side, keep your sides balanced with your breathing at a constant speed.