Not just swimming! Simple yet fat-burning water aerobic exercise

Although everyone says that swimming is the best exercise in summer, and it has a good effect on losing weight without heat, are there many girls who suffer from not being able to swim and therefore cannot enjoy the fun of water sports? Here are some simple yet fat-burning aerobic exercises in water.

running in place

Group of 30 steps, repeat 3 times; take a 10-second break in the middle

Run in place quickly in the water, but keep your knees as high as possible.

Running in the water is like running in situ on land, except running in situ in the water also has to fight resistance, so this action will burn more calories.

Push-up in the water

For the next group from 10 to 15, repeat 5 times; rest for 5 seconds

Lean against the edge of the pool, relax your feet and lift your entire body with only the strength of your hands, remember to straighten your elbows when supporting.

It is really difficult for girls to do pushups on land, but although pushups in the water are a little easier, they can still exercise their chest muscles and arm muscles.

Jump in place in the water

For the next group from 10 to 15, repeat 5 times; rest for 10 seconds

Jump in place to an area of water depth about shoulder height, raise your knees as high as possible to touch your chest, and gently swing your hands to maintain balance.

When you jump, you will train your thighs and calves, but if you want to raise your knees, you have to rely on the abdominal muscles.

Open feet in water

30-second groups, repeat 5 times; take a 5-second break

Raise your knees at 90 degrees to your body, open it to the side and lower it; then raise your other foot, open it to the side and lower it to the side.

This action will not only move all leg muscles, but also move your butt and abdominal muscles ~

underwater lacing

Keep your feet straight and raise them, reach out and touch your toes, and remember to keep your body upright and not lean forward.

The most important thing in exercise is the softness of the muscles. If the muscles are too hard, they will be easily injured. This last action is a relaxation exercise, remember to do it slowly and not be too forced ~

Do the girls feel relieved after watching the above sports? Normally, if these movements are done on land, they will definitely be sweating profusely, but if they are moved to water, not only will the fitness effect be the same, but also because of the need to fight resistance, the calories consumed will be higher. Are you excited? Hurry up and go to the swimming pool to exercise and chat with your best friend ~