What porridge can I drink to lose weight? 8 delicious slimming porridge recipes
Congee has extremely low calories and contains a lot of water. Drinking porridge not only helps reduce the burden on the stomach and promotes digestion and absorption, but the most important thing is to help lose weight! So what porridge can I drink to lose weight? Here's a look at 8 delicious and nutritious slimming porridge recipes.
Three-meter red bean porridge
Ingredients: 30 grams each of fragrant rice, 30 grams of coix seed, 50 grams of glutinous rice, 15 grams of red beans.
Practice:
1. Soak the red beans in clear water for 2 hours, soak the coix seeds in water for a while, wash the fragrant rice and glutinous rice separately, and fill the pot with water.
2. After boiling over high heat, add fragrant rice, glutinous rice, red beans, and coix seed, and simmer the porridge over low heat for 25 minutes. When the beans are rotten and the porridge is fragrant, stir the porridge evenly.
Food comments: This product can clear heat and relieve water, strengthen the spleen and eliminate dampness, lose weight and reduce blood lipids. It can not only be used to lose weight and prevent weight gain, but also reduce blood lipids, whiten skin, etc. It is also of great benefit to people with chronic illness and physical weakness in restoring health. It should be noted that fluid and blood are boring, people with too much urine need to eat less, spleen deficiency has no dampness, stools are dry, and pregnant women should use caution with caution.
Fresh sunflower porridge
Ingredients: 100g fresh sunflower, 50g rice.
Practice:
1. Wash the sunflower directly and cut it into thin threads.
2. Clean the rice, then put it into the pot, add appropriate amount of water to boil into porridge, and when it is almost ripe, add sunflower vegetables and cook for a while.
Food comments: Fresh sunflower porridge is a delicacy with rice as the main ingredient. It can not only lose weight, but also be suitable for constipation caused by gastrointestinal heat, astringent urine, diarrhea and bloody stool, furuncle, swelling, etc.
Winter melon and lean meat porridge
Ingredients: 100 grams of winter melon, 30 grams of lean pork, 60 grams of japonica rice. Water starch, chopped green onion, and salt.
Practice:
1. Wash the pork and chop it into minced meat, add salt and water starch, stir evenly, wash the wax gourd, peel and slice it, wash the japonica rice thoroughly, and fill the pan with water.
2. After boiling, add the japonica rice, turn on low heat to simmer the porridge for 20 minutes, add the minced pork and winter melon slices, and simmer the porridge over low heat for 10 minutes.
Food comments: This product has the effects of nourishing the stomach and promoting fluid, clearing the stomach and lowering fire. Eating for a long time can not only lose weight, but also keep the skin as white as jade, moist and smooth, and keep the body healthy.
Celery and double rice porridge
Ingredients: 20 grams of millet, 50 grams of japonica rice and 50 grams of celery. Moderate salt.
Practice:
1. Wash the japonica rice and millet separately, remove the roots of the celery, wash them, cut them into small pieces, and fill the pan with water.
2. After boiling over high heat, add japonica rice and millet into it, simmer the porridge over low heat for 30 minutes, add celery, continue to simmer the porridge over low heat for 10 minutes, and finally add salt to taste.
Food comments: This porridge has the effects of calming the liver and lowering blood pressure, clearing heat and detoxifying, and also has a good slimming effect. It is an ideal green slimming food. Especially suitable for obese people with high blood pressure and high blood lipids.
Potato and wolfberry porridge
Ingredients: 50 grams each of potatoes, 50 grams of japonica rice, several wolfberry fruits. Moderate amount of white sugar.
Practice:
1. Peel the potatoes and cut them into pieces, wash the wolfberry seeds, wash the japonica rice thoroughly, and fill the pot with water.
2. After boiling over high heat, add japonica rice and potato pieces, and simmer the porridge over low heat for 25 minutes. After adding wolfberry, continue to simmer the porridge over low heat for 5 minutes. When the rice is rotten and the porridge is fragrant, add white sugar and mix well and serve.
Food comments: This product has the effects of strengthening the spleen and stomach, and smoothing bowel movements. Eating potato porridge can enhance people's feeling of satiety and reduce the intake of large amounts of food. It is suitable for people who have lost weight.
Banana porridge
Ingredients: 2 bananas, 50g rice, appropriate amount of sugar.
Practice:
1. Peel the banana and mash it directly into mud.
2. Wash the rice thoroughly, put it directly into the pan, add appropriate amount of water to cook the porridge, wait until it is almost ripe, add bananas and white sugar, and continue to cook for a while.
Food comments: This porridge tastes good, allowing you to feel full. Moreover, because bananas are rich in dietary fiber, alcohols and other ingredients, it can effectively stimulate gastrointestinal peristalsis, help digestion, eliminate constipation, and have the effect of losing weight.
Winter melon corn porridge
Ingredients: 100 grams of corn residue, 50 grams of wax gourd.
Practice:
1. Wash the corn residue, wash the wax gourd, and cut it into thin slices without peeling.
2. Add appropriate amount of water to the pan, add the corn residue after boiling, turn to low heat, add the wax gourd slices when the corn residue is almost ripe, continue to cook for 5 to 10 minutes, and serve after the porridge is cooked.
Food comments: Winter melon can enhance water, penetrate moisture, and lose weight. Winter melon skin has a better effect on water. Therefore, those who want to lose weight should try to keep the winter melon skin when eating winter melon. Corn is rich in fiber, which can promote intestinal peristalsis and expel toxins. Therefore, cooking porridge with the two together has a good effect of losing weight and slimming.
Hawthorn porridge
Ingredients: 30 grams of hawthorn, 100 grams of rice, appropriate amount of sugar.
Practice:
1. Wash the hawthorn and rice, first put the hawthorn into the pot, and add appropriate amount of water.
2. After soaking for 5 minutes, fry in water to obtain the juice, add rice and cook into a porridge. When the porridge is cooked, add sugar and cook for a minute or two, then take out of the pan and eat.
Food comments: This porridge has the effect of lowering blood lipids. It is suitable for obesity caused by phlegm dampness and stagnation of qi and blood stasis. It has a good slimming effect. It also has a good appetizing and digestion, and eliminates accumulation and stagnation.