How long does it take to exercise to lose weight and run? The longer the better

Many people have misunderstandings when it comes to exercising to lose weight. Exercise to lose weight is not the greater the intensity, the better, and the longer the exercise period is not the better. To achieve the best fat-burning and slimming effect, we must find the right way to exercise and lose weight. Exercise is definitely the healthiest and most effective way to lose weight, but many people have misunderstandings about exercising to lose weight. Exercise to lose weight is not the greater the intensity, the better, and the longer the exercise period is not the better. To achieve the best fat-burning and slimming effect, we must find the right way to exercise and lose weight.

Exercise to lose weight is not the greater the intensity, the better!

Although the stronger the exercise intensity, the more calories and fat they consume, it is difficult for most people to continue exercising under high-intensity exercise. It is recommended to focus on moderate-intensity exercise. At this time, the exercise time can be lengthened, and the proportion of fat consumption will be relatively high.

Moderate-intensity aerobic exercise lasts for 30 minutes and burns fat best

Generally, as long as moderate-intensity aerobic exercise lasts for more than 30 minutes, the body's energy source will change from the original ratio of carbohydrates and fat to the use of more fat. The longer the exercise time, the higher the proportion of fat used.

If you want to achieve the effect of "burning fat" during exercise, it is recommended to engage in moderate-intensity exercise, and the exercise time must last for at least 30 minutes. If the exercise time is less than 30 minutes, and the aerobic exercise intensity is not moderate, the effect of burning fat is limited.

What are the moderate-intensity exercises?

The amount of energy consumed in exercise per unit of time. Maximum oxygen intake, also known as the percentage of maximum oxygen consumption, and heart rate energy metabolic rate per minute are often expressed.

During moderate intensity exercise, the maximum oxygen intake is 50%-60%, and the heart rate reaches 110-130 beats per minute; such as jogging, walking, boxing, swimming, playing table tennis push-ups, sit-ups, rope skipping, etc. Bruce Lee seems to have said that jumping ropes for 3 minutes is equivalent to running hundreds of meters, but the most important thing is to persist!