Men danced to lose weight and lost 14 pounds in 4 months. Do you want to join?

Recently, a 35-year-old Mr. Chi from Xuzhou suddenly became popular on the Internet. The 35-year-old uncle suddenly gained weight due to work pressure and decided to lose weight. In the following days, he danced a female group dance during his lunch break in the office, from black pink to cosmic girls. Mr. Chi can perfectly present everything. While dancing, he also insisted on posting his videos on the Internet for four months, which was loved by many netizens.

Everyone knows that girls who dance are usually very temperamental. In fact, dancing can also help lose weight. However, I don't know that boys dancing in girls 'dances can also lose weight. Moreover, with this reduction, in 4 months, I lost nearly 15 kilograms of weight. Hearing this, are you very moved? Are you very interested in learning to dance? In this hot July, if you want to lose weight, move on.

Can anyone lose weight by dancing?

Whether you are boys or girls, dancing can help you lose weight, because dancing is a good aerobic exercise. All parts of the body will be moved while dancing, so as to achieve the purpose of losing weight and body shape, and while losing weight, it can also improve temperament.

Dancing can help you lose weight, because dancing can burn fat in the human body. Persisting in dancing every day can also avoid fat accumulation and have the effect of body building and slimming. Strictly speaking, dancing is actually a very great aerobic exercise. The effect of aerobic exercise on healthy body shaping is very ideal. Whether it is ballet or Latin, or modern dance, including belly dancing, etc., it can help us burn the body. Fat plays the role of body shaping and slimming.

Dance stimulates muscles comprehensively and comprehensively, and its movements take into account the head, neck, chest, legs, hips and other parts. Dance also has the effect of aerobic exercise, allowing practitioners to achieve the goal of losing weight while improving main lung function. Compared with the boredom of running and swimming, comprehensive dance can bring endless appeal and freshness to practitioners. What it brings is rich movements and good fitness effects. Practicing comprehensive dance can enhance the coordination of the body and cultivate a good sense of rhythm. A whole set of movements is consistent and smooth, neat and rhythmic, which is very helpful for exercising music and dexterity. And its fun nature makes people concentrate and focus, ignoring exercise fatigue.

Next: What dances can I dance to achieve the effect of losing weight?