Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health

Recommendation for this issue: The atlas of how to practice winter melon soup>>

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health0

Winter melon 200g; about 20 calories

Excipients:

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health1

tofu 200g; about 100 calories

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health2

peas 100g; about 100 calories

Seasonings:

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health3

A little sesame oil

Total calories: 110 calories/person-more calories check check the calories your body needs

Winter melon soup-principle of weight loss The propanoic acid contained in winter melon can effectively inhibit the conversion of sugar into fat. In addition, winter melon itself does not contain fat and is not high in calories. It is of great significance for preventing the human body from getting fat and can also help to build a body.

Winter melon is rich in vitamin C, has a high potassium salt content and a low sodium salt content. Eating it for patients with high blood pressure, kidney disease, edema disease and other diseases can achieve the effect of swelling without damaging healthy qi.

Winter melon soup-making steps

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health4

1 Preparing materials

Prepare 200g of winter melon, 100g of peas, and 200g of tofu.

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health5

2 Cut wax gourd and tofu

Wash the wax gourd, peel the skin and cut it into pieces, cut the tofu into small pieces, and wash the peas.

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health6

3 stir-fried wax gourd

Pour a little base oil into the pan, add in the wax gourd pieces, stir fry for a while.

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health7

4 Add clear water

Then pour in the peas and tofu blocks, and pour in clear water to finish the vegetables.

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health8

5 Boil

After the water is boiled, cook for another two minutes to turn off the heat.

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health9

6 Completed

Add a little salt and sesame oil and serve.

Share it on my Weibo

nutrition consultant

网站图片位

Winter melon soup makes diuretic, reduces swelling, loses weight and maintains health10

Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, Winter Melon Soup, is rich in vitamin C and has rich nutritional value.

To lose weight, eat more low-calorie foods

Sylvia Wang: The propanoic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat. Moreover, the wax gourd itself is not high in calories, which can prevent the body from ingesting too much calories and is conducive to weight loss. It should be noted that winter melon is cold and cold, and people with weak spleen and stomach and weak kidneys should not eat it.>> See more ways to lose weight