Hawthorn honey juice cucumber strengthens spleen, beauty and slimming

Recommended in this issue: The atlas of how to practice hawthorn honey cucumber>>

Cucumber 200g; about 40 calories

Excipients:

Hawthorn 50g; about 45 calories

Seasonings:

A little honey

Total calories: 50 calories/person-more calories check check the calories your body needs

Hawthorn honey cucumber-Principle of weight loss Cucumber is cool and sweet; it enters the lungs, stomach, and large intestine meridians. It has the effects of clearing heat and promoting water, detoxifying and swelling, promoting saliva and quenching thirst. The propanolic acid contained in cucumber can inhibit the conversion of carbohydrates into fat and is conducive to slimming.

Each cucumber contains only about 30 calories, which only accounts for 1-2% of daily caloric intake. Cucumber is also rich in potassium, which has a good diuretic effect.

Hawthorn taste acid, sweet, slightly warm nature. Spleen, stomach and liver meridians. It has the functions of digestion, stomach strengthening, stagnation elimination and weight loss.

Hawthorn Honey Cucumber-Making Steps

1 Preparing materials

Prepare 2 cucumbers, 50g of dried hawthorn, and appropriate amount of honey and sugar.

2 Cut cucumber

Peel the cucumber at both ends, wash and cut into strips.

3 Hot cucumber

Add a small amount of water to the pan and bring to a boil. Blanch the cucumber strips with boiling water and place them on a plate.

4 Boiled hawthorn

Dry clean the hawthorn, drain the water, add 200ml of water to the pan, add the dried hawthorn and start cooking.

5 Boil honey juice

Bring to a boil over high heat, change to low heat, and make about 80ml of thick juice. Add appropriate amount of white sugar and simmer with hawthorn juice. Add a little honey to collect the juice.

6 Completed

Pour the honey juice on the cucumber strips and mix well.

Share it on my Weibo

nutrition consultant

网站图片位

Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, USA Cucumber has high moisture and low calories, and many weight loss recipes include cucumbers.

Low-calorie vegetables and fruits are good for weight loss

Sylvia Wang: Cucumber is a good vegetable and fruit product. It can stimulate saliva and quench thirst. Each cucumber contains only about 30 calories, which only accounts for 1-2% of daily caloric intake. Hawthorn is rich in organic acids, which can provide antioxidant effects and increase the flavor of this dish.>> See more ways to lose weight