Do you use waist twisting function to lose weight? How can you lose weight every day?
Waist twisting machine is a common fitness equipment. Although it is called a waist twisting machine, it can actually exercise multiple parts of the body and have a certain weight loss effect. Let's take a look at how you can lose weight with a waist twisting machine.
How to lose weight?
The waist twisting machine has a certain weight loss effect. When using the waist twisting machine, the twisting of the waist can drive the movement of multiple parts of the body. Moreover, the use of the waist twisting machine is very simple, but because the amount of exercise of the waist twisting machine is not large, the weight loss effect is limited.
The exercise of the waist twisting machine not only requires twisting the waist, but also requires the cooperation of other parts of the body. While twisting the waist to drive the waist twisting machine to rotate, it also plays a role in burning leg and waist fat, thereby achieving the purpose of losing weight. The basic posture for using the waist twisting machine is to place both feet on both sides of the pedals, and after standing firm, you can start to twist your waist and abdomen. Try to twist slowly to balance your body at the beginning of use.
When exercising with the waist twister, the waist twister is twisted to drive the waist twister to rotate, and in order to ensure the balance of the body, you need to wave your arms. Therefore, in the waist twisting machine exercise, various whole-body twisting, from top to bottom, from left to right, and from forward to back, can effectively exercise the muscles of the waist, legs, arms, shoulders and other parts at the same time, accelerating the consumption of body calories, promoting the burning of fat, thereby achieving the purpose of losing weight. If you want the waist twisting machine to burn fat and lose weight, you need to twist the waist twisting machine for 5-10 minutes each time, more than 6 times, and take a 5-minute break in the middle of each time.
Use the waist twisting function to lose weight every day
stovepipe
During the twisting process of the waist twisting machine, the feet step on the pedal and twist left and right, which can achieve the effect of training the leg muscles and accelerate the burning of leg fat. While tightening the leg muscles, it can shape the shape of the leg.
thin waist
During the waist twisting exercise, the waist and abdomen are twisted 90 degrees left and right, and the waist is rotated 180 degrees. Such high-intensity waist and abdomen exercise can reduce the waist and abdomen fat during the twisting process.
thin arms
When twisting on the waist twisting machine, you also need to swing your arms in order to keep your body balanced. Therefore, the amount of exercise on your arms and even shoulders and neck is relatively large, which can accelerate the burning of arm fat during this process, thereby reducing the amount of fat on your arms.
carry buttock
Whether it is the rotation of the legs or the twisting of the waist, it will involve the movement of the hip muscles, so it can help burn excess fat in the buttocks and achieve the effect of shaping the buttocks and lifting the buttocks.
What should I pay attention to when I lose weight with a waist twisting machine
Twist your legs 45 degrees
When twisting the waist machine, twist the left and right feet 45 degrees each, and rotate the body 90 degrees. In this way, we can ensure better exercise to all parts of the body and see the weight loss effect faster.
Rotate waist and abdomen 180 degrees
In waist twisting machine exercise, the most important thing is that the waist can be twisted 90 degrees left and right, and rotated 180 degrees. In this way, the waist and abdomen movements with high exercise amount can reduce the fat on the waist and abdomen more quickly.
Arm coordination exercise
During waist twisting exercise, the arms also need to be waved together, which not only helps the body maintain balance, but also increases the fat burning effect.
Twist in multiple directions
During the process of twisting the waist machine, don't just swing left and right. You can increase multi-directional twisting such as up and down twisting, forward and backward twisting, which can help you exercise more body parts and help strengthen the fat burning effect.
Waist twisting machine to lose weight is best to exercise 3-5 times a week
Whether you want to get fit or lose weight, you must ensure that you exercise at least 3-5 times a week, that is, you have a waist twisting machine exercise for 3-5 days a week, so that you can have an exercise effect.
Waist twisting machine to lose weight for more than 30 minutes each time
If you just want to exercise through a waist twisting machine, you have to twist 3 groups for 5-10 minutes each time, with a few minutes of rest in between; if you want to lose weight through a waist twisting machine exercise, at least 6 groups each time, each group The time is 5-10 minutes, with a 5-minute break in between.