Are probiotics effective to lose weight? How to eat probiotics to lose weight?

Probiotics are a kind of fungus that is very good for the human body. Nowadays, many people eat probiotics as health care products. There are even claims that probiotics have the effect of losing weight. Let's take a look at probiotics with Xiaobian. The truth about weight loss.

Are probiotics effective to lose weight

Probiotics mainly improve intestinal health and have a certain weight loss effect. However, the weight loss effect of probiotics is limited. Regular consumption in life mainly promotes intestinal peristalsis and digestion, thereby reducing the accumulation of fat.

A large number of research data at home and abroad show that the physique between thin people and fat people is completely different, and the biggest difference between the two may be the difference in the intestinal microenvironment. The reason why thin people do not gain weight is because the proportion of certain bacteria in the intestines is dominant. This bacterium always guards the balance of human body nutrition and metabolism, reducing the synthesis and decomposition of excess oil, so that body fat does not accumulate excessively.

Intestinal flora affects fat and thin, and eating probiotics is the best way to increase the proportion of beneficial bacteria! So probiotics are effective in losing weight. Probiotics mainly regulate the balance of intestinal flora and promote intestinal health. In fact, they do not promote excretion. However, they do help intestinal health and intestinal movement, so that some people may promote bowel movement. However, for some people, weight loss mainly relies on controlling diet and moderate exercise. This is the so-called method of stopping your mouth and opening your legs.

How to eat probiotics to lose weight

Step 1: Take a bag of probiotics 5 minutes before dinner, and then drink 300 ml of water. You can also rinse the probiotics with warm cold water instead of hot water. At this time, the probiotics reach the intestines and colonize the intestinal surface.

Step 2: After 5 minutes, you can start to enjoy the delicious food normally, mainly lean meat and vegetables, half a bowl of rice, eat more vegetables and less, and avoid fat and other ingredients.

Step 3: Drink 300 ml of water half an hour after a meal. The water can double the reproduction and growth of probiotics and more effectively prevent excessive fat absorption.

Step 4: Please keep standing for 30 minutes after a meal before sitting down.

Precautions: Avoid eating foods with high sugar. The mixture of sugar and fat is the culprit that causes you to gain weight. Don't be hungry, don't go on a diet. Eat more vegetables and eat 8 minutes full. Maintain the appropriate amount of exercise. Lazy people can choose to walk for 30 minutes. Adhere to it for 21 days and you will find that your visceral fat has been reduced and your weight has improved!

Foods rich in probiotics

1. Buttermilk

This strong-flavored milk is not made from butter. It is fermented by lactic acid bacteria and cultivated into probiotics. A cup of low-fat buttermilk has only 98 calories and provides 28% of the calcium needed by the body. However, cooking buttermilk kills the probiotics in it, so using it to bake cookies loses its effectiveness. Buttermilk is suitable for drinking directly or making into buttermilk fruit salad.

2. Cheese

Not all cheeses are a good source of probiotics, but some cheeses contain probiotics that can survive in the intestines and continue to fuel your health. These cheeses are formed by lactic acid bacteria making milk into crispy cheese and fermenting it for days, weeks or even years. Probiotics are also created in this process. Some cottage cheeses labeled as containing "active substances" also contain probiotics.

3. Miso

Miso is made from soybeans that are shelved and fermented, a process that produces probiotics. A tablespoon of miso contains only 40 calories, but it is very salty, equivalent to 1/3 of the daily sodium intake. Miso can be bought in large supermarkets. When cooking braised pork daily, you can add a small spoonful of miso instead of salt, or make miso soup directly.

4. Red wine

Red wine, like pistachios, only contains prebiotics that nourish probiotics in the body. Studies have found that two glasses of red wine a day, compared with gin or non-alcoholic red wine, significantly increased the number of beneficial bacteria in the intestinal flora after four weeks. Polyphenols, powerful antioxidants, and alcohol in red wine may be the reason. Friends who participated in the study had a decrease in blood pressure, triglyceride and cholesterol levels. It is recommended to insist on one cup every day.

5. Douchi

Douchi is a soy product made from bean paste. It has a meaty taste and texture than tofu and contains twice the protein. It is recommended to buy organic soy products or brands with non-GMO logos. Genetically modified products can cause allergies, inflammation, and even increase the risk of cancer, and they may also be treated with pesticides. Premium brands can be purchased in the refrigerated area of the grocery store and then seasoned with 120 grams of tempeh in French fries, salads and tacos.