Let's do these quick leg stovepipe movements

Quick thigh thinning action

Hurry and look down and see if your thigh seam is still there? Many office workers have a common problem, which is "sedentary". Sitting for a long time is not only bad for your health, but also makes your butt and thighs bigger and bigger, making you afraid to wear shorts at all. In this regard, Xiaobian will share with you five stovepipe movements, which are simple and effective. As long as you work hard every day, I believe that one day you will be able to see the thigh seam!

The first action: Forging the outer thigh

First of all, we must first work on the outer side of the thigh, whether it is the front, back, inner and outer sides of the thigh, so that the lines will be more beautiful. You need to prepare a yoga mat first, then lie on the mat to the left, hold your hands up, and kick your right foot up. This is the easiest of the five movements; warm reminder, pay attention to the outside of your thighs. Stabilize your body, head, waist and legs, and keep it in a straight line. You can change sides and continue doing it after doing 15 to 20 strokes.

Action 2: Forging the inner thigh

Just like the first movement, first lie your body on the mat to the left, then bend your right foot and cross the knee of your left foot. Remember to hold your body well, and then let your left foot gently kick up. When you come down, your right foot cannot touch the ground. Everyone must hold on! Because the thigh seam you want needs to be practiced with this action, you can change sides and continue to do it after doing it for 15 to 20 times.

Action 3: Bend your knees and lift your legs back

Place your feet on the ground with your knees bent, open your hands as wide as your shoulders, and then let your left foot kick up first. Although this action may seem simple, you should pay attention to your back not to dent when kicking. Remember to be straight, and your body should also Try to keep it level, and your butt should not turn around!

If your body really rocks, it is recommended to support your body with your elbows on the ground. This will make it more stable. Do the same action for 15 to 20 times and then change sides.

Action 4: Side lunge + kick

Side lunge combined with kick will be more difficult. When you are doing side lunge, don't bend your knees beyond the tips of your toes. Remember to work hard on your abdomen and try to maintain your balance. When you get up, you can stand firm first and then kick your legs sideways. After kicking, you can also stand firm first and then squat down, step by step.

If you feel that your stability is good enough, you can get up and kick directly, squat directly after kicking, and complete the movements in one go. This way, the rhythm will be faster, and you have to do 15 strokes on each foot.

Action 5: Sumo squat, jumping with both feet

This move is the most difficult of the five moves! You can follow the video to make a sumo squat and then jump with your feet. Xiaobian suggests that the legs of the sumo squat should be more open than ordinary squats, so that the muscles of the thighs can be more effectively trained; remember to keep the knees in the same direction as the toes when doing this.