Small plan to lose weight and thin waist

For women who have been working in the office for a long time, the lower abdomen becomes more and more slack, and more fat accumulates to form an ugly bulge... To solve these problems, you only need to master some unique secret tricks to easily have a "devil" posture.

1. Do housework and thin abdomen method

Be a hard-working "Cinderella" and remember an important rule: Avoid the light and focus on it. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your amount of exercise; choose to wash and iron clothes at noon when the temperature is high, and you will sweat a lot; when you are hungry, make yourself an exquisite slimming lunch,"chefs" are generally reluctant to eat their own meals, which just controls your food intake.

2. Distorted sit-ups

This action is particularly effective for people with thick lower abdomen. Lie down at the end of the bed, leaving below the hips outside the bed, then bend your knees so that your thighs are above your abdomen. Stretch your hands straight at your sides, palms down below your hips. Next, use force on your abdomen, slowly count to 10, straighten your legs forward, with your toes facing up to keep your body in a straight line, and then bend your knees at a speed of 5 and return your thighs to the original position. Pay attention to relax your back, shoulders and arms, and feel your stomach exerting force.

3. Massage method

This is one of the most commonly used abdominal weight loss methods. The use of kneading and massage cream is a good way to improve fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestine, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, place a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, massaging 30-50 times each, once a day.

4. Use your brain to lose weight

A physiologist in the former Soviet Union pointed out that the greater the intensity of mental work, the more nutrients are consumed. Using this principle, a brain-based weight loss method was created. The specific approach is to let fat people use their brains more, such as reading and painting, practicing writing, calculating mathematics, learning techniques, etc. There is a certain amount of time every day to make the brain nervous, instead of eating all day long and doing nothing.