5 tips for slimming slightly overweight girls

Girls with slightly plump figures are "big fat" when they step forward, and "thin" when they step back. Their figures are not too fat, but they are not thin either. Being sandwiched between the "big fat" and the "thin" is very embarrassing. The base for a slightly fat figure is not large, but it is not easy to lose weight quickly. So how should "slightly fat women" lose weight?

1. Reasons not to give yourself weight

The "slightly fat girl" should have heard a lot of words like "you are actually not fat". Don't believe these words. Before you become a "big fat", don't give yourself reasons to relax and lose weight. You have to know that the difference between fat and thin people lies in your mind. Objectively judge your body and find motivation to lose weight. These motivations can be love, beauty, health, etc. Then make a workable weight loss plan and stick to it, and you're done.

2. Adhere to full-body aerobic exercise

Fat is distributed throughout the body, and most of the "slightly fat women" have relatively even bodies. Therefore, if slightly obese people want to lose weight, they must first adhere to full-body aerobic exercise. Reduce body fat through whole-body aerobic exercise such as running, rope skipping, and swimming, and then combine it with local weight loss needs to carry out local exercise to lose weight.