Is shaking your legs good or bad? Is it dangerous?

Can shaking your legs help you slim your legs?

Leg shaking is an exercise that many people love to do and is a small habit. However, slight leg shaking has little effect on stovepipe. Unless it is exercise leg shaking, a small part of the meat on the legs is consumed during the shaking process. Fat is consumed. But the amplitude will be obvious only if it is strong. If you rely on your own exercise to shake, you can reduce the whole body. You can also passively use external forces to drive you to shake.

There are still many ways to stovepipe, and you should choose the one that suits you, but massage after exercise is the most important. stovepipe refers to the method of losing weight in the legs. stovepipe methods are mainly reflected in exercise, diet, and medicines, and daily care and other aspects. Massage is the most direct and effective way to shape the legs. Massage stimulates the acupuncture points in the legs, promotes blood and lymph circulation, exhausts toxins, and eliminates obesity.

Disadvantages of shaking your legs

Leg shaking is a nerve reflex, which will still have benefits, but few disadvantages. The common problem is varicose veins. Habitual shaking of lower limbs is beneficial to human health. The reason is that this kind of action can promote lower limbs. Blood circulation maintains and enhances the vitality of muscles and joints. The shaking movement not only stretches the muscles, but also promotes the return of blood to the lower limbs and prevents the formation of thrombus and varicose veins in the limbs.

The advice is not to shake your legs in public, but when people are sleepy, the shaking of your lower limbs can also offset some of the fatigue.