Can I do waist thinning exercise during my period?

Many people may know that menstruation is the best period to lose weight, but at this time the abdomen is also relatively fragile, so friends who want to slim their waists during menstruation must pay attention to methods. Let's take a look with Xiaobian.

If you don't feel particularly uncomfortable during your period, you can do some mild waist thinning exercises.

Many girls don't seem to move at all due to physical discomfort during their period. In fact, they can temporarily give up some strenuous exercise at this time. However, if you want to slim your waist during your period, you can still do some exercise in moderation, provided that there is no physical discomfort. Female friends are not absolutely prohibited from exercising during their menstrual period, but high-intensity and large-action exercises, jumping, long-distance running and sit-ups, are still not allowed to do during the menstrual period to avoid causing dysmenorrhea and causing increased bleeding. Appropriate exercise is beneficial to the balance of the nervous system, is beneficial to blood circulation, helps the abdominal and pelvic muscles contract and relax, better discharge menstrual blood, and can also reduce dysmenorrhea.

How to lose weight during menstruation

attention to diet

Many girls overeat after listening to the rumor that nothing you eat during your period will gain weight. However, in fact, if you consume too much calories during your period, it will still lead to weight gain, and you need to control your diet once. A woman's body is very fragile during menstruation, which can be described as weak and unable to withstand wind, so don't deliberately diet during this period, but you should try to avoid high-calorie and high-fat foods, and increase your intake of fruit because it can suppress your appetite.

Stand forward

Many girls don't like exercise very much because they feel unwell during periods. If you want to slim your waist, you might as well try standing against the wall after meals. Stop all strenuous exercise during menstruation. You can't run, but you can do some light exercise. For example, stand against the door, keep your butt and shoulders close to the door, and persist for about 15 minutes to quickly burn fat.

yoga

Yoga is a type of aerobic exercise and is relatively gentle and suitable for weight loss during menstruation. However, some movements need to be avoided when practicing yoga during menstruation. Yoga is the most popular weight-loss exercise for women nowadays. It not only achieves the effect of weight loss, but also improves the coordination of the body. At the same time, it can also make women look more temperament. Moreover, this exercise belongs to aerobic exercise and can also be carried out during menstruation. During yoga activities, some movements cannot be carried out, such as large-scale movements such as handstands. Therefore, during this period, yoga exercises should be relatively simple, with about 15 minutes each exercise.