Do you know these effective and simple summer weight loss tips

When it comes to losing weight, many people think, can it be easier? Can it take effect quickly? In fact, no matter what you do, as long as you find a trick, you can get twice the result with half the effort. The same goes for losing weight. Today, let me introduce you to a simple and effective way to lose weight.

1. Drink more water

Drinking water is really important! It is advocated that you must drink warm water when drinking water. If it is higher than your body temperature, about 40 degrees Celsius, it can promote microcirculation and gastrointestinal peristalsis and accelerate excretion. Never drink ice water! Remember! Especially girls with endocrine disorders and cold constitution. Don't drink more than 300 ml at a time, drink slowly to avoid too much and causing gastric dilation.

2. Drink healthy drinks

It is highly recommended to cook buckwheat kernels with red bean and coix seed. Drinking it as tea will make you thin after drinking it for a long time, and your skin will become better! The method is simple. Boiled at a ratio of 1:1:1, you can drink water and eat dregs. Red beans make diuretic and remove edema, protect kidneys and detoxify. Coix seed also reduces swelling and can also beautify the skin. Buckwheat seed contains a variety of vitamin B and fiber.

3. Be sure to drink milk for breakfast

A glass of milk can make your stomach feel full, so drinking milk to lose weight is a very considerate and happy way to lose weight. It is easy to buy.

4. Don't cover your sweat and lose weight

Many girls think that sweating in summer can reduce weight. In fact, slight sweating helps maintain the balance of temperature in the human body and has little to do with burning fat. Excessive sweating in order to lose weight may lead to a large amount of water in the human body's cells being expelled. At this time, even drinking a lot of water cannot replenish the water in the cells in time, which may lead to dehydration of the human body, causing dizziness or even coma.

5. Grasp the daily fat elimination time

The sun is the strongest in summer, and the human body sweats a lot. Therefore, when and how long you exercise is crucial. It is best to exercise outdoors in the morning or evening, and the exercise time is best to be before 9 a.m. and after the sun sets to avoid heat stroke. Indoor exercise, taking swimming as an example, is most suitable from 4 to 7 p.m., and each swim is appropriate for 10-30 minutes. It is best not to exercise after 10 p.m., otherwise the quality of sleep will be affected. Indoor exercise should be avoided through direct sunlight. However, many gyms have air conditioners turned on too much and insufficient air circulation, so it is best to limit indoor exercise time to less than an hour.