Can sweet potatoes be used as a staple food to lose weight? Can sweet potatoes become fat when eaten as a meal?

After the weather turns cooler, it's the season to eat sweet potatoes. Sweet potatoes are delicious and can help lose weight. They are very good food for girls who love beauty. Let's take a look at how to lose weight by using sweet potatoes as a staple food.

Can sweet potatoes as a staple food lose weight?

Using sweet potatoes instead of staple foods can help lose weight. Although sweet potatoes are also rich in starch, compared with rice, sweet potatoes contain a large amount of fiber, protein and vitamins, which can help lose weight.

Sweet potatoes have a lot of fiber, as well as some protein and vitamins. Most importantly, they also have a lot of starch, which is also a carbohydrate. However, compared with rice, its calories are much lower, and its crude fiber will make your intestines and intestines squirm will make stool soft and easier to discharge, helping your body detoxify. Moreover, sweet potatoes can also make your blood vessels healthier and can play a very good role in weight loss.

Sweet potatoes contain 60%~80% water, 10%~30% starch, 5% sugar, and a small amount of protein, cellulose, pectin, etc.; while rice contains about 75% carbohydrates, 7%~% protein, 1.3%-1. 8% fat, as well as vitamins such as vitamin B family, and a small amount of fiber. However, in addition to the vitamin B family, sweet potatoes are also rich in trace elements such as vitamin A, carotene, vitamin C, and potassium, which is far behind that of rice. In addition, 100g of fresh sweet potatoes can produce 99 kcal calories; while 100g of rice can produce 116 kcal calories. Moreover, the fat content of rice is much higher than that of sweet potatoes. In terms of calories alone, sweet potatoes are more suitable for "slimming".

Will sweet potatoes become fat when eaten as rice?

Eating sweet potatoes as rice will not gain weight. On the contrary, it will help lose weight. However, you should also pay attention to the right amount when eating sweet potatoes.

Sweet potatoes can indeed lose weight instead of staple food. They are not high in calories, but they are rich in fiber, which can make you feel full quickly. They also have a good laxative effect and are very good for constiption-type obesity. Weight loss effect. However, excessive consumption of sweet potatoes in ordinary times will cause a certain degree of weight gain, because sweet potatoes are also a highly nutritious ingredient. If people eat too much, some substances will accumulate in the body, which will increase weight and is unfavorable for people to maintain their figure. Therefore, it is recommended that you not eat too much when eating sweet potatoes, just moderate amount.

Sweet potatoes can be used as a staple food to lose weight. They have very high nutritional value and contain a lot of vitamins. It also tastes very good. The most important thing is that it contains a large amount of starch, which is also a carbohydrate. It can decompose as soon as possible to provide a large amount of calories to the human body and support the human body in daily activities. Therefore, if you eat sweet potatoes to lose weight, you don't have to worry about hypoglycemia. At the same time, it can also make your nutrition more balanced. The dietary fiber inside can also make your body lighter.

How to eat sweet potatoes for weight loss

1. Control your food intake

Although sweet potatoes are good, you can't eat too much. No matter how good the food is, eating too much will have a bad effect. Sweet potatoes contain monooxidase, which can easily produce a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it will cause bloating, hiccups, and farting. Secondly, sweet potatoes have high sugar content. Eating too much can produce a lot of gastric acid, which makes people feel "heartburn".

2. Eat with other foods

Sweet potatoes lack protein and lipids, so they should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.

3. Eating sweet potatoes in the morning will help you lose weight

The morning is an important time for the body to detoxify, especially after a night of rest, and the stomach is in urgent need of discharging garbage. When eating sweet potatoes at this time, the dietary fiber can speed up intestinal peristalsis, ease bowel movements, make the intestines smooth, and play a role in detoxification and weight loss.

4. Replace some staple foods with sweet potatoes

That is, sweet potatoes are used instead of fine rice noodles in one of the three meals. However, it should be noted that the calories of sweet potatoes themselves are not very low, and the total amount of food eaten should be controlled well to about 200 grams per meal. A medium-sized sweet potato weighs about 200 grams. You can cook it directly and eat it.

5. Make porridge with sweet potatoes or cook rice

Peel the sweet potatoes and cut them into slices, mix them with white rice and cook them into porridge or rice.