DIY slimming dessert, mint and mung bean soup

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mung bean 40g; about 128 calories

Excipients:

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A small amount of mint leaves; about 2 calories

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Water amount

Total calories: 65 calories/person-more calories check check the calories your body needs

Mint mung bean soup-The principle of weight loss The cooling and anti-edema effects of mung bean are well known. Everyone has the habit of drinking mung bean soup during the summer.

Mint has a special strong smell, which can increase the overall flavor of the recipe and make the entire eating process more satisfying.

Studies have shown that eating the same amount of food with a stronger taste and better taste has a stronger sense of satisfaction than food with a lighter taste, which is to "satisfy your cravings", so you will eventually achieve the effect of eating less.

Mint Green Bean Soup-Making Steps

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1 Preparing materials

Prepare 50g of mung beans and appropriate amount of mint leaves. Mung beans have cooling and anti-edema effects.

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2 soak mung beans

Wash the mung beans and soak them until they are swollen, and wash the mint leaves.

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3 Put in the soybean milk maker

Put the swollen mung beans and mint leaves into the soymilk maker.

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4 Add water

Add appropriate amount of purified water.

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5 Processing

Start the soymilk machine and fully stir the mung bean and mint leaves to make mung bean soup.

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6 Refrigeration

Refrigerate the mint and mung bean soup for a while to make it cooler and more delicious.

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nutrition consultant

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Nutrition consultant Sylvia Wang Wang Wei, Master of Food and Human Nutrition, University of Florida, Mint and Green Bean Soup can not only cool off the heat, but also lose weight.

"Relieving cravings" will achieve the effect of eating less

Sylvia Wang: Mung beans have the effects of cooling and removing edema. Everyone has the habit of drinking mung bean soup in summer. Mint has a special strong smell, which can increase the overall flavor of the recipe, make the eating process more satisfying, and achieve the effect of eating less.>> See more ways to lose weight