How to quickly lose weight at home?

How to lose weight at home

In fact, if you want to lose your stomach at home, you must also pay attention to controlling your diet, because often staying at home will reduce your exercise, and even if you exercise at home, the exercise methods that can be used are limited. The following small list is for everyone. Let's recommend a few.

sit-ups

Sit-ups are a good "abdominal abuse" exercise, and you can exercise for the abdomen. Do sit-ups for 10 minutes before going to bed. On the one hand, you can actually thin your abdomen and waist. On the other hand, it can also improve your sleep quality. On the other hand, work with high spirits all day! In addition, you can practice sit-ups sideways with your head held and sit ups cross-practiced. Change new tricks every day to abuse flank fat and eliminate fat for performance!

do housework

Although doing housework at home may seem like a common thing, it is also a exercise and it doesn't feel boring. There is an important rule to remember when doing housework to lose weight: avoid light and heavy. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your amount of exercise; choose to wash and iron clothes at noon when the temperature is high, and you will sweat a lot; when you are hungry, make yourself an exquisite slimming lunch,"chefs" are generally reluctant to eat their own meals, which just controls your food intake.

massage

This is one of the most commonly used abdominal weight loss methods. The use of kneading and massage cream is a good way to improve fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestine, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, place a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, massaging 30-50 times each, once a day.

The action of thinning your stomach while lying down

1. Stand up the upper body and put your hands on the back of your head. Don't hold them tightly. Feel the support of the strength of your abdomen carefully. Use one elbow to touch the knee of the other leg. Put the leg down and straighten it out, alternating. The upper and lower abdominal muscles are very useful and are a must-use method for practicing vest lines. Do it for two minutes.

2. Lie on your back on the cushion, bend your knees close to your chest, and clamp the yoga brick between your knees. Clamping bricks between the knees can deepen the waist twist, stabilize the movement, prevent abdominal obesity, and tighten the abdominal muscles and inner thighs, making the waist slim and sculpting the lateral waist curve.

3. Tongda simulates the flying posture of a swallow for limb exercise to achieve the health purpose of training the back muscles and help improve the stability of the lumbar spine. At the same time, you can also have the effect of lifting your buttocks and lie on your face. Stretch your arms hard in the direction of your feet and clamp your shoulders back. Keep your knees off the ground. Keep your neck in a natural posture. Don't look up.

4. Place your hands under your hips, curl your toes, straighten your legs, and lift your legs down to about 45°. Imagine that your hips and legs are moving as a whole. Always keep your waist close to the ground and there should be no tension. Use the strength of your lower abdomen to lift your hips when lifting your legs. During the movement, slow down the movement and exert force on the abdominal muscles to control the upward and downward movement of the legs, which has a strong stimulation on the lower part of the rectus abdominis muscle.

5. Lie flat on the ground with your hands on your sides. Stretch your legs and point them to the ceiling and cross your feet to do scissors, and gradually move the angle down until the scissors legs are at 30 degrees to the floor. After reaching 30 degrees, kick your feet back to a right angle and repeat four times.

6. Lie flat, bend your knees and put your feet on the floor, the width of your feet away from your pelvis. Stretch your right foot and point it at the ceiling. Use force from below your stomach to raise your hips, hold your lower back off the ground, and then return your back to the original position against the ground. Repeat the action with the same foot for 30 seconds, setting your feet together, and doing at least three sets.