Can potatoes be used as a staple food to lose weight? How much can you eat for a meal?

Potatoes are a common vegetable and are now generally eaten as a dish. However, in fact, potatoes can be called a staple food, and using potatoes as a staple food can also have the effect of losing weight. Let's take a look with Xiaobian.

Can potatoes be used as a staple food to lose weight?

Using potatoes as a staple food does have the effect of losing weight. However, although the effect of eating potatoes is good, attention should be paid to the cooking methods. The simpler the cooking methods such as steaming potatoes, roasting potatoes, and boiling potatoes, the better the weight loss effect.

Most people's impressions of potatoes have always been the impression that "high starch content can easily lead to obesity." Data shows that 100 grams of fresh potatoes contain 17.2 grams of carbohydrates, 100 grams of steamed rice contain 25.9 grams of carbohydrates, and 100 grams of steamed buns contain 47 grams of carbohydrates... In fact, the carbohydrates contained in potatoes are lower than those eaten daily. Rice, steamed buns, bread and other foods. According to the same amount of starch, 1 catty of dried rice is equivalent to about 4 catty of potatoes;1 catty of cooked rice is equivalent to about 1.5 catty of cooked potatoes.

Potatoes are carbohydrates, but their carbohydrate content is only about 1/4 of the same weight of rice. Potato tubers are rich in dietary fiber and rich in potassium salt, which is an alkaline food. According to some data, the content is as much as apple. Therefore, the gastrointestinal tract absorbs potatoes slowly. After eating potatoes, they stay in the intestines for much longer than rice, so they feel more full. At the same time, they can also help take away some oil and garbage, which has a certain laxative and detoxification effect.

How much do you eat with potatoes as a staple food?

There are no specific regulations on the amount of potatoes used as a staple to lose weight. It is enough to ensure that they are full until they are full. However, potatoes used as a staple to lose weight should not be eaten at every meal.

Some people have heard that eating potatoes as a staple food can help you lose weight. Therefore, only steamed potatoes are the staple food every day, which is actually not advisable. A single food intake will affect the body's intake of nutrients, making metabolism unable to proceed normally. Losing weight must be the combined effect of food diversification, coupled with the comprehensive effect of exercise, and the need to drink more water to increase metabolism.

Potatoes are rich in starch, which can meet the body's ability needs. Moreover, the dietary fiber contained in them can make people feel full and have the function of protecting the intestines and intestines. Moreover, the energy after starch decomposition is not easy to be stored by the human body, thus achieving the effect of losing weight. Potatoes also contain a sticky protein that can help the body clean up toxins and achieve the effect of whitening the skin. Potatoes are processed into noodles, rice noodles, steamed buns and other foods, so that they can be eaten as a staple food. If you find it troublesome, cook it according to the way you cook it. Cooking potatoes by steaming is also very delicious.

How to eat potatoes for weight loss

1. Steaming potatoes to lose weight: If you steam the potatoes, this situation can avoid the oil absorption of the potatoes. It generally takes to steam for about 10 minutes, and then eat them directly. Try not to add seasonings as much as possible. If you find it difficult to swallow, you should pay attention to chewing carefully and slowly.

2. Boiling potatoes to lose weight: We can also cut the potatoes into slices or pieces, then put them into water to boil, and then wait until the potatoes are soft and ready to eat. You can add some edible salt appropriately, but don't add too much.

3. Baking potatoes to lose weight: We can also use an oven, microwave oven, electric baking pan, etc. to heat and bake potatoes, but during the baking process, we must pay attention to using cooking oil, and this practice can not only avoid excessive fat content, but also avoid excessive moisture!

4. Potato salad to lose weight: Potato salad is to make steamed potatoes into mashed potatoes, and then add various fresh vegetables, but do not add salad dressing or other seasonings, so that you can replenish rich vitamins, as well as protein and starch. It's over!