As long as you are a little thinner, your temperament will be completely different

A white cover a hundred ugly, a fat none. We all hope that the best years have the best of themselves, let themselves thin down, really is a way to become beautiful.

There are no born thin people, only fat people who do not work hard!

Fat not only makes you ugly, but also shortens your life!

Fat people live 8 years less on average than thin people!

Compared with normal people, obese people reduce the life expectancy of about 8 years, and shorten healthy life by nearly 20 years. At the same time, they will also bring obesity-related diabetes, cardiovascular disease, gout, etc., making your life miserable!

This is actually the best way to lose weight!

1. Eat

More vegetables and less meat:

The focus is on eating "high-fiber" and "low-fat" foods, such as vegetables, fungi, fruits, coarse grains, etc. Food with high fiber content can enrich our intestines and stomach, giving people a feeling of "fullness", which is a strong feeling of fullness.

Eat less high-fat foods, such as fried foods, cakes, hamburgers, kebabs, etc. These foods will make people eat a lot unknowingly, and the energy intake far exceeds the body's needs.