Easy to thin your legs at home, you have to do this

How to thin legs at home

Cycling in the air

Whenever you mention stovepipe, you will definitely mention this exercise. This action only needs to lie on the bed and exercise by pedaling a bicycle to have a good leg training effect. It is a very suitable stovepipe exercise at home. Putting your legs high and then pedaling a bicycle can indeed shape a good leg shape, but the whole process is hard and requires us to persist for a long time. There is also a way to relax by massage and beating. Many friends have developed muscles, so this situation requires appropriate beating to help us achieve the purpose of muscle relaxation. Only after the muscles relax can we help us quickly reduce the leg muscles.

tiptoe

Even at home, don't sit or lie down for a long time. This is not conducive to weight loss. You can always stand on your toes. Tippering may seem like a very simple action, but there are actually many things to pay attention to. First of all, maintain a standing posture, with your hands hanging naturally, and your feet open as wide as your shoulders. Then start to slowly raise your heels at the same time, stand on your toes, pay attention to straighten your back, absorb your abdomen, lift your hips, and then slowly lower it. You can do it 10 times at a time. After doing it, you may feel pain in your calf muscles, but it will soon disappear.

stovepipe exercise

Lie on your back on the bed, clench your legs and bend your knees at 45 degrees and lift them in the air. Bend the left leg to the limit, try your best to climb up the leg, and always keep the foot in a hooked state, which is conducive to stretching the muscle lines that recede slightly. Always keep the legs clamped, which is conducive to pulling the inner thigh muscle lines. Lower your right leg and bend it to the limit, try your left leg to climb up as much as possible, tighten your legs, and repeat the previous action.

Tips to slim legs at home

Mugwort leaf soak feet

Soaking feet can promote blood circulation in the legs. Frequent soaking feet with mugwort leaves can have a certain stovepipe effect. Add mugwort leaves to boil with mugwort leaves water and soak your feet with mugwort leaves water. Be sure to wipe it over your calves until you sweat. This method can make the body smooth, thereby improving body functions, and effectively make your legs thin.

Red bean and coix rice flour

Both red beans and coix seed have the effect of eliminating edema, so drinking red bean coix seed powder often is also helpful for stovepipe. If you want to lose weight quickly, the moisture in your body must be cleaned. Many people always look swollen. Drinking too much red bean coix seed powder can dispel moisture, remove acne, replenish blood and blood. The skin will always be tender, and stovepipe is not a problem.

massage

Massage the legs in your spare time helps relax muscles and helps burn fat. Massage stovepipe legs requires the help of body lotion or essential oils. You can choose products that are labeled as tightening the skin or burning fat, or fighting cellulite. Spend five minutes every day after taking a bath and massage the area where cellulite occurs in your legs in local circles. There is also a massage rule, which is to pat the skin of your legs upwards with your palm. Patting upwards will help accelerate the penetration of the lotion into the skin, producing moisturizing and firming effects.