Efficient stovepipe doing this

The thighs have always been recognized by many girls as the most difficult part to lose weight. If you want to get rid of the friction of the thighs when walking, so that there is a thin seam in the middle of the thighs. In fact, the most important thing to thin the thighs is to focus on training. Here are five tips for you to thin the thighs. Effective movements, plus five precautions, having perfect leg lines is not a dream!

movements

Raise your legs vertically and close together first, stretch your right foot downward to the right, then close them back together, then change your left foot and repeat the same action. Do each set once for each set, and rest for 30 seconds.

Action two

Support your legs so that your waist remains in the air, and then straighten your feet continuously. Stretch your feet separately and count them as one group at a time. Similarly, you will rest for 30 seconds after doing 30 groups each time.

Action three

Open your feet to a position wider than your shoulders, squat down vertically, and then jump up like an open-close jump, but it becomes a frog jump, doing 30 sets at a time, resting for 30 seconds.

Action 4

Finally, stand upright and bend forward vertically, remembering that your legs must remain vertical and not bend! The same is true for 30 groups at a time and a 30-second break.

Five things that can double the effect of stovepipe

1. Adhere to aerobic exercise

Continue to do aerobic exercise at a fixed time every week. Spend a certain amount of time burning calories in your body is the key to losing fat. Choose more aerobic exercise that can quickly consume calories, such as running, aerobics dancing, or It is a good choice for dissidents to jump rope at home!

2. Try to go uphill

When running or cycling, you can try to choose uphill or climb mountains during holidays. If you have stairs, you can also choose to take more stairs, because people can consume more calories when walking uphill! In addition, you should pay attention to consciously tightening the muscles of your thighs and buttocks when doing these exercises to achieve a better slimming effect!

3. Exercise the thigh muscles

When you have time, you can sculpt the thigh muscle lines by doing horse steps, squats, yoga, and refresher stretching!

4. Eat a high-protein breakfast

Breakfast is also one of the must-pay attention to during weight loss, because meals throughout the day will stimulate metabolism, help reduce body fat, and reduce your dependence on sweets and carbohydrates! It is also recommended to eat more high-protein foods for breakfast, which will also help strengthen muscle tissue.!

5. Eat small meals and eat healthy snacks

Small and multiple meals are also one of the ways to lose weight. You can eat healthy snacks of less than 150 calories between meals to increase your muscles and feel full first, such as low-calorie foods such as nuts and apples.