Different age stages, different waist thinning methods

The fat on the abdomen sometimes piles up like a "swimming ring", troubling women of different ages.

20-year-old chest ring

20 years old: Chest ring. Stand in front of the full-length mirror, with your legs apart as wide as your hips, your knees slightly bent, your hips retracted, and your chest out. Use your chest to draw a circle in front of the mirror. During continuous exercise, keep the hip joint still and alternate in left and right directions for 5 minutes a day.

Post-partum sofa tightening exercise

Postpartum: sofa tightening exercise. Sit on the edge of the sofa with your feet on the floor and your hands on your abdomen. Relax and abduct your thighs slightly, then lower your upper body downward until your chest just touches the sofa cushion. During pressing down, use force on your abdomen and lift one foot or both feet off the ground. Maintain this position and contract your abdominal muscles harder when you count to 10 in one breath. Then, put your feet on the ground, sit straight and relax. In addition, you can also use the method of pushing the stroller with one arm, stand sideways behind the stroller, and grab the handle with the hand closer to the car. Bend your knees slightly and raise your hips slightly to push the stroller further away. Then stand straight and pull the stroller back hard. After 5 round trips, repeat this action with the other hand.

Muscle exercise in the core area of menopause

Menopause: Exercise muscles in the core area. Bend your knees, place your feet on the floor, lie flat on your upper body, raise your calves until they are parallel to the floor, with your knees still bent, relax your arms on the sides, and your palms down. Instead of supporting with your hands, contract your abdominal muscles and raise your hips.

Regular practice of these exercises, which are not intensive but easy to master, can help the stomach resist physiological age and maintain a charming tightness.