How do junior high school students slim legs in class?

What sitting posture can you slim your legs in class

Just correct your sitting posture. Don't bend your waist when sitting in a chair. Be sure to place your legs in a flat position, with your head, neck and shoulders straight, and it looks like a straight line when viewed from behind; only sit on one-third of the chair; Your legs are close to each other, but not really putting the weight on the legs below; the angle is slightly tilted, and your toes are gently pressed against the ground instead of stepping on the ground.

Always pay attention to abdominal training. The changes in your posture are changing little by little and need to be maintained well. While taking a deep breath, the abdomen is recessed inward until it is flat. Squeeze the air in your stomach with your hands, breathe as naturally as possible, and sit down slowly. Slowly release your hands while trying to breathe. Keep your abdomen depressed and maintain this position.

How to thin legs for junior high school students

Junior high school students still spend most of the time in their seats. In fact, they can relax appropriately. After a few hours, they can carry out activities, swing their arms high and lift their legs, place their fists on both sides of the body, and raise their thighs to the same width as their hips. Add the action of swinging arms.

Squats are also a good relaxation movement, and they can also exercise the muscles of the legs well. They also require continuous training to have good results. Squatting with side lunge, put your feet out, tilt your body to one side, and place the weight on your left leg. The left knee cannot be buckled inside. The angle must be consistent with the direction of your toes. Exhale when you get up. Jump alternately in front, clench your hands on both sides of your body, and easily perform alternating forward kicks with both legs.