Can you lose weight by drinking yogurt after a meal?
Many people know that yogurt has the effect of promoting digestion, so they use yogurt to lose weight. However, in fact, if you drink yogurt immediately after a meal, not only will it not have the effect of losing weight, but may lead to weight gain. Let's take a look.
Although yogurt can promote digestion, drinking yogurt immediately after a meal does not have the effect of losing weight. Moreover, the sugar content in many yogurts on the market is very high, so friends who want to lose weight are better not to drink yogurt after a meal.
Although the lactic acid bacteria contained in yogurt are good for intestinal health, yogurt still contains a lot of sugar. Some experts say that yogurt is only friendly to the human intestine and can reduce the chance of gastrointestinal infections. However, current evidence shows that yogurt itself does not correct the body's irregular, incorrect or low-frequency gastrointestinal movements, nor does it have digestive enzymes and does not really help digest other substances.
As a dairy product, yogurt is actually not low in calories. Generally speaking, 100 grams of milk contains 54 kcal of energy, while yogurt has 72 kcal of energy. Even skimmed yogurt has not low energy. Drinking yogurt after a meal is equivalent to taking in extra energy. If you do this every day, your weight may increase significantly. Therefore, drinking yogurt between 30 minutes and 2 hours after a meal works best. Under normal circumstances, the pH of human gastric juice is low and is not suitable for the growth of active lactic acid bacteria in yogurt. About 2 hours after a meal, people's gastric juice is diluted and the pH value will rise. Drinking yogurt at this time is most beneficial to absorbing the nutrients.
When to drink yogurt for weight loss
1. After getting up in the morning
Although yogurt cannot be drunk on an empty stomach, adding yogurt to breakfast can have a good weight loss effect. After getting up in the morning, have a cup of yogurt before enjoying breakfast, which can give you the best weight loss effect. However, it is best not to eat yogurt on an empty stomach. You can have a piece of bread first. Although drinking on an empty stomach can promote intestinal peristalsis and help defecation, lactic acid bacteria can easily be killed by gastric acid, and its nutritional value and health care effects will be greatly reduced.
2. 30 minutes before lunch
Yogurt has a strong feeling of satiety. Drinking yogurt before meals can reduce calorie intake in your ears. Eating yogurt before meals can increase blood sugar, secrete hormones that calm you down and relieve stress, so that you will not overeat and eat too much calories during meals. You can digest for a long time during the day to before dinner, have a large amount of activity, and have a high metabolic rate. If you choose to eat yogurt before lunch, you don't have to worry about directly turning into fat accumulation.
3. Within two hours after dinner
Although yogurt cannot be drunk immediately after a meal to lose weight, it does have the effect of promoting digestion. Theoretically speaking, drinking yogurt two hours after eating at night is best absorbed, and drinking calcium supplements at this time is also the best effect. When drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can cause certain damage to your teeth, so you should brush your teeth in time after drinking it. At the same time, there are fewer factors affecting calcium absorption in the human body during this period.
What yogurt has a good weight loss effect
Sugar-free nonfat yogurt has the best weight loss effect.
If you want to lose weight through yogurt, you can choose homemade sugar-free yogurt. The yogurt itself has low calories, but the common yogurts on the market in my country are basically not pure original yogurt. In order to improve the taste of the yogurt, sugar and jam are added during the production process., these will increase the calories contained in the yogurt. Therefore, it is best to choose sugar-free and non-fat yogurt during weight loss. If you can't stand the taste of this yogurt, you may wish to choose non-fat yogurt or sugar-free yogurt, which will have a lower calorie content than ordinary yogurt.
But if you can't accept the taste of sugar-free yogurt, then brown sugar yogurt is also a good choice. Brown sugar not only provides energy to the human body, but also contains nutrients that white sugar lacks. Moreover, brown sugar is rich in potassium, which is 550 times more effective than white sugar in eliminating edema and lowering blood pressure! In addition, calcium, which consolidates bones, is 240 times higher, magnesium, which can eliminate fatigue, phosphorus, which improves lipid and sugar metabolism, and iron, which prevents anemia, are dozens of times higher than white granulated sugar! A daily intake of less than 20 grams of brown sugar will not only not aggravate the problem of obesity, but will also suppress the appetite for sweets. Combined with yogurt, it can solve women's obesity problem!