Eat soup to lose weight or gain weight

Many people in life have the habit of drinking soup, especially in winter, which can help warm the body and warm the stomach. However, many people are worried that drinking soup will lead to weight gain. However, Xiaobian tells everyone that in fact, drinking the right soup will help to lose weight. Let's take a look at it.

The question of whether drinking soup to lose weight or gain weight mainly depends on the time, method, type and amount of soup to be consumed. Generally speaking, drinking some light soup before meals is helpful to lose weight, but if you drink soup or drink after meals The soup is greasy, it may lead to weight gain.

Our traditional soups can be divided into two types according to the main ingredients. The first type is a soup that uses a certain type of meat as the main ingredient and requires a long time to be boiled. It is called broth. Such as chicken soup, pork ribs soup, pig's feet soup, etc. Another kind of soup with vegetables as the main ingredients and a shorter boiling time is called vegetarian soup. Such as tomato and egg soup, tofu and vegetable soup, hibiscus soup, etc. If you exclude the contents, the overall calories of the broth will be higher than the vegetarian soup. Because in broths including chicken soup, no matter how long they are cooked, the main protein is still in the meat, while a large amount of fat in the chicken is dissolved into the soup. Such soup is not low in calories, and it is easy to drink a bowl every day. The fatter you drink. In contrast, vegetarian soups such as green vegetables and tofu soup have lower calories because the ingredients do not contain much saturated fat. Drinking a bowl of vegetarian soup before meals can also help reduce appetite stimulation, thereby reducing food intake, and has a more positive effect on reducing fat.

In addition, the time for drinking soup is very particular. As the saying goes,"Drinking soup before meals will make you slim and healthy; drinking soup after meals will make you fatter." This is a certain truth. Take a few sips of soup before meals and lubricate your mouth and esophagus. This can prevent dry and hard food from stimulating the mucous membrane of the digestive tract, help dilute and stir food, and promote digestion and absorption. The most important thing is that drinking soup before meals can make the food in the stomach fully close to the stomach wall, enhance the feeling of satiety, thereby suppressing the feeding center and reducing people's appetite. Studies have shown that drinking a bowl of soup before meals can make people absorb 100-190 kcal less heat. On the contrary, drinking soup after a meal is a harmful way to eat. On the one hand, after eating rice is full, drinking soup can easily lead to overnourishment and cause obesity; in addition, the last soup you drink will dilute the chyme that has been well mixed with digestive juice, affecting the digestion and absorption of food.

What soup is suitable for losing weight in winter

Black fungus and red dates soup

The ingredients contained in the ears have a strong adsorption capacity, which can eliminate toxins and fat in the body, and have the effect of clearing intestines and detoxification from the inside out. Red dates are the best tonic for women. They are rich in vitamins. They can not only burn fat and lose weight, but also nourish the body and make the skin look natural. In addition, drinking red date soup in winter can also warm the stomach and warm the body.

black bean soup

Beans are the most friendly to friends who lose weight because their fat is not as scary as meat, but it can support the body's needs. And legumes are also an important source of protein, fiber and iron. In addition, beans are very cold resistant, so you can see them in winter, and you are not afraid of running out of supply. This black bean soup contains black beans, red beans, dried peas, lentils and chickpeas. You can try it, add salt or sugar, pay attention to controlling the amount.

Broccoli and spinach soup

This is much better than traditional vegetable diet soup! Because they are often squeezed before making soup, and mashed potatoes are added, the taste is more Western-style soup. Prepare spinach and broccoli, stir with a juicer, mix water and mashed potatoes, and cook for about 10 minutes to get a thick natural taste. Finally add a little salt to taste.

Mushroom and spinach soup

Mushrooms, also known as fragrant mushrooms, are a nourishing food for winter. Spinach is also a seasonal vegetable in winter. It has strong cold resistance and can keep it warm. In addition, winter mushrooms have the effect of losing weight and removing fat, and spinach can help relieve constipation and detoxify. Drinking this soup frequently in winter can effectively lose weight.

Tips for drinking soup to lose weight

drinking soup before meals

Many people have heard that drinking soup before meals will make you feel slimmer, and drinking it after meals will make you fatter. This is indeed the case. Drinking soup before meals will lubricate the mouth and esophagus, which is more conducive to the digestion and absorption of food. Moreover, a lot of soup is water. Drinking a few mouthfuls of soup can increase the feeling of satiety and reduce people's desire for other foods. Compared with the excess nutrients caused by drinking soup after meals, drinking it before meals will be better.

Don't eat soup while eating

Some people feel that rice is too hard and can be swallowed and digested better with soup. Doing so will not only increase the burden on the stomach, but also cause our satiety nerves to fail to respond. People cannot feel "satiety" and it is easy to overeat.

Eat less soup and rice

If there are no delicious dishes, many people like to use soup to soak rice, but the vegetable soup contains too much salt and oil. Eating it frequently will lead to obesity.

Drink soup and eat rice

Many people feel that they will get fat after eating, so they choose to only drink soup and quit rice and steamed buns. But have you thought about how much soup you need to use to fill yourself up? How high are the oil and salt in these soups? This is not conducive to losing weight.

Don't drink too fast

It is said that you should chew your meals fully, and each meal should be at least 20 minutes or more. The same goes for drinking soup, which should be slower to give the body enough time to adapt and feel full as soon as possible.