There are 3 simple methods to become prone to lean and prevent fat accumulation

After entering December, festivals such as Christmas, company annual meeting, New Year's Day, and New Year's Eve continue one after another. There will be delicious food around you every day. If you are not careful, you will become obese. Therefore, this time period at the end of each year and the beginning of each year is the most likely stage to gain weight.

In order to keep ourselves fat, we must adjust ourselves to be prone to lean and use it to fight against fat at the end of the year and the beginning of the year.

1. Develop the habit of being active. In addition to having more parties at the end of the year, there are also many holidays. Most people choose to stay lazy at home. But if you increase your food intake and reduce your exercise, you will definitely accumulate more fat and you will easily become fat.

Therefore, whether it is resting or working, you should ensure sufficient activity every day to improve blood circulation and metabolism throughout the body. Especially during this period of eating a lot, the amount of daily exercise must be more.

First of all, we must ensure sufficient daily activities. If running and jumping is not easy to achieve, then walking is a must-do thing. Make sure to walk more than 10,000 steps or walk quickly for about half an hour every day. In addition to these, we should also note that after each meal, you should stand for more than 15 minutes, and then sit down and rest.

In addition, there is also time for professional exercise every day, such as jogging for half an hour or skipping rope for 15 minutes, and then practicing with muscles for half an hour, so as to ensure rapid fat burning, improve basic metabolism and form an easy-to-thin physique.

2. Persisting in soaking your feet can stimulate blood circulation around your legs and abdomen at the same time. Harvest the dual effect of stovepipe and waist reduction. In addition, foot soaking can also improve the body's cold constitution and eliminate edema in the legs.

When the body's blood circulation improves, the speed of basic metabolism will increase. It is very helpful to the formation of an easy-to-thin physique.

In addition, soaking your feet can relieve and eliminate stress.

Watching TV every day. Or soak your feet in warm water for about 15 to 20 minutes while sitting and resting. Hold on for a month. Not only can it gain obvious stovepipe effect, but it can also improve the physical condition of the body.

3. By developing the habit of going to bed early and getting up early, ensuring seven to nine hours of quality sleep every day can promote the secretion of growth hormone. It has the effect of increasing metabolism and suppressing appetite. So just sleep well every day. You can burn fat quickly all night long. And your appetite will be restricted the next day, which is very helpful to maintaining your figure.

You must not stay up late every night. Try to go to bed before 11 p.m.

The above three methods can simply help the body become thinner and prevent the accumulation of fat. It is very suitable for fighting obesity at the end of the year and at the beginning of the year.