What to eat when you are hungry before going to bed? Recommended eating egg white

There is always hunger before bed in daily life. Of course, if you can stop eating, it's the way to keep fit. But excessive depression can lead to an appetite. Probably eat more. So don't tolerate hunger too much before going to bed. Eating correctly will not cause fat accumulation.

Most people choose to eat fruit when they are hungry. I feel that their food has high fiber content, low calories, and high water content. After eating it, they have a strong filling effect and will not gain weight after eating it. But in fact, egg white is more recommended before going to bed than fruit.

Why is this happening? Because in addition to what everyone knows about water, food fiber and vitamins, fruits also contain a lot of sugar. When these sugars are ingested when you feel hungry, they will be absorbed in large quantities by the body, causing fluctuations in blood sugar in the body. In order to balance the blood sugar level, the body will secrete a large amount of insulin, and finally convert the sugar into fat and accumulate it under the skin and near the liver, leading to obesity.

Egg white contains a large amount of protein, which will be converted into amino acids after being absorbed by the body, which can not only enhance the satiety effect, but also prolong the satiety time. In addition, amino acids can also increase muscle strength and accelerate fat consumption. Not only will they not become fat, they can also help the body consume a large amount of fat, which is very helpful for losing weight and forming a lean body.

So when hunger appears before bed during weight loss, the first thing to do is to drink some warm water to relieve the feeling of fasting. If hunger continues to appear, you can slowly eat a boiled egg white, or eat some sugar-free, high-fiber vegetables, such as cucumbers and celery. Try to reduce your intake of high-sugar fruits.

In fact, hunger before going to bed can also be eliminated through daily life. Here are three tips to help you say goodbye to hunger before going to bed.

1. Eat three meals on time to replenish nutrients and nutrients to the body on time, so that the body has a sustained satiety effect and prevent hunger before going to bed.

2. Add enough water every day and strive to drink 2 liters of white water.

3. Go to bed early and get up early. The more you stay up late, the easier you are to be hungry.

If you don't want to be inexplicably obese, you must not eat high-sugar fruits to relieve your hunger when you feel hungry before going to bed. You can eat a boiled egg white or sugar-free vegetables to satisfy your hunger. It not only has good effects, but also accelerates the consumption of body fat.