Is it okay to lose weight by taking a walk after dinner?
Can walking after meals help you lose weight?
Walking after a meal can help you lose weight, and taking a walk after a meal can help digestion. In addition, if you sit down or lie down immediately after a meal is a very easy behavior to gain weight, so go out after a meal, especially after dinner.
Literally speaking, it's unclear whether you can lose weight after a meal, but what I know is that taking a walk after a meal will definitely help digestion. If you don't like to move after a meal and either sit or lie down, I think it's certain to accumulate fat and gain weight at this time. So, from this point of view, taking a walk after a meal is definitely helpful for weight control.
Walking for 1 hour or jogging for 1 hour after dinner every day can achieve weight loss, but it also controls your diet. You can't talk about eating after running. No matter how much exercise you do, it's useless to exercise. Moreover, walking and jogging after dinner are still healthy exercise. During walking, your upper limbs should swing with the rhythm of the steps, and the line you walk should be straight and not swerving. In order to achieve the goal of losing weight, you should keep the walking time between half an hour and an hour every day. However, the specific intensity should be reasonably arranged based on each person's different physique. Normally, as long as you can slightly sweat it.
How long can I walk after a meal to lose weight
Take a break for half an hour after dinner before starting a walk.
Try to rest for 30 minutes before doing light exercise. You should not exercise vigorously. Since the stomach and intestines are digested after a meal and the blood is in the stomach, it is not suitable for immediate exercise such as walking, walking, square dancing, and Tai Chi. You can do it within half an hour to an hour after a meal. Moderate exercise such as jogging, weight-loss exercise, and cycling can be performed for one to two hours after a meal. High-intensity sports such as long-distance running, skipping rope, playing football, and playing basketball should be carried out two to three hours after a meal.
If you eat a large amount of meals before exercise and you eat foods based on protein and fat, these foods are difficult to digest, exercise more than two hours after a meal. If you eat less and the food is mainly carbohydrates, vegetables, fruits or liquids, the interval between eating and exercise can be relatively shortened based on the intensity of exercise.
How to walk after a meal to lose weight
1. Lean down quickly two hours after dinner
Walking can be done anytime and anywhere, but the effect is not the same at all times. For people who want to lose weight, the time is two hours after dinner. Because the amount of fat gain at this time is large, walking at this time makes it easier to lose fat.
2. Walking should also pay attention to speed
Speed is crucial. You can choose to walk 4 kilometers at a speed of 1 to 5 kilometers in 12 minutes, and then walk at a normal speed for 10 minutes to recover. Then walk 4 kilometers at this speed, and then walk at a normal speed for 10 minutes, and so on. You can also maintain a fast walking posture for 30 to 45 minutes, or take big strides. Maintain the speed at around 120 to 140 steps per minute.
3. Distance traveled each time
The distance you walk each time is preferably about 5 to 10 kilometers. You can also gradually reach this level according to your own situation. The faster the speed, the better the effect, but you must do what you can and gradually increase the requirements and speed according to your physical condition. Pay attention to the increase in your amount and don't go berserk. The most important thing to proceed step by step according to your own situation is persistence.
4. Keep the total amount of time unchanged
If the time is limited, you can also disperse the concentrated walking of 30 minutes to 1 hour into scattered time periods, but the total amount of time must be kept constant.